General Nutrition
By now, you’ve probably heard the buzz about the ketogenic diet. Much like other popular...
A lack of sleep could cause more than exhaustion: It might also affect the number on the scale...
Some people insist that getting your workout done first thing in the morning is the key to...
Here’s a simple rule: If you’re trying to eat healthy, don’t eat fast food. That’s a solid way...
There are many great reasons to follow a regular fitness routine. After all, cardio and...
If you feel stuck in a rut and have no idea how to get back on track with your fitness and...
Seven years ago, 1% of Americans identified as being vegan. Today 6% claim they are totally...
Any time you begin a new activity like fitness walking, you’re bound to have a ton of questions...
It seems we all know someone who has gone gluten free. And while some have a medical condition...
Three Simple Keys To A Good Bodybuilding Nutrition
By Michael Parker
Are you beginning to...
If you want to build massive amounts of rock hard muscle mass, then you need to master the...
Carbohydrates are a very important part of your diet especially if you are a bodybuilder. That...
Some people crave the addicting kick of spicy foods, while others avoid spice like they avoid...
Continually near the top of the U.S. News & World Report’s annual Best Diets lists, the...
Personal trainers, physicians, nutritionists and health gurus might disagree about the route you...
While you may never want to live like a caveman (Who regularly lives in fear of animal...
Named the best overall diet by U.S. News and World Report for eight consecutive years, the DASH...
Created by Melissa Hartwig (and her then-husband) in 2009, the Whole30 diet is a 30-day plan...
Despite being fairly controversial, the keto craze continues. While some celebs credit the...
When it comes to weight loss, we know slow and steady is key. But it seems like there’s a...
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