General Nutrition
Meal Frequency Confusion
Q: Some diet experts say that having six small meals a day is...
Meat Eaters vs. Vegetarians
Both Sides Are Annoying As Hell
by TC Luoma | 01/29/20
Dickish...
This Works as Well as Intermittent Fasting
Which is best, regular calorie restriction...
4 Big Protein Mysteries Finally Solved
Answers To All Your Protein Questions
by TC Luoma |...
By Mark Hyman, MD
What if everything you ever learned about weight loss was wrong? What if...
If you aren’t doing these 4 things when it comes to nutrition, you will not succeed at your...
This lock down has me eating comfort foods and boredom eating.
Oats 3-4 bowls a day with spices...
I damn near could do a relaxed Vegetarian diet.
TBH I rarely eat much meat, plus got some Vegan...
The following is a “healthy food hot list” that give you the biggest nutritional bang for your...
4 Big Protein Mysteries Finally Solved
Answers To All Your Protein Questions
by TC Luoma |...
https://www.news-medical.net/news/20200425/Newly-identified-protein-sensor-regulates-rate-of-suga...
Just incase the message didn't get through. In the end, it all comes down to calories. Calories...
Study
Hall and his colleagues had 20 healthy weight subjects eat exclusively ultra processed...
Losing weight doesn't mean you have to say no to snacks. There are plenty of 100-calorie snacks...
Are you giving your body what it needs to recover after every workout?
If the answer is no...
When we discuss diet plans we can typically put them along a spectrum where food quantity is on...
POST-WORKOUT NUTRITION: WHAT SHOULD YOU BE TAKING AFTER A HARD WORKOUT?
Post-Workout Nutrition...
Look i have massive amounts of protein powder but atleast once a day for a quick meal i might...
Bodybuilder's Grocery List
PROTEINS
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish...
When you lose a good amount of body fat, your body adapts by promoting a decrease in energy...
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