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General Nutrition

Top threads

Top threads

Articles

Threads
91
Messages
120
Threads
91
Messages
120
GRIM
The Biggest Keto Myth

Recipes

Threads
176
Messages
644
Threads
176
Messages
644
GRIM
Body Building Nutrition

Foods

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80
Messages
4K
Threads
80
Messages
4K
I
Home Made Bread

Bulking

Threads
24
Messages
261
Threads
24
Messages
261
GRIM
BUlk Meals

Cutting

Threads
47
Messages
521
Threads
47
Messages
521
01dragonslayer
Post your favorite cutting cycle
The Key to Fat Gain
High fat (F) along with high sugar (S) combined with stress (St) is the recipe for fat gain. . I...
Replies
1
Views
128
slinsane
S
Lean Vs. Dirty Bulking
Lean vs Dirty Bulking Lean bulking is a smarter approach and here’s why. For bulking to be...
Replies
1
Views
57
BrotherIron
BrotherIron
AIR FRYER
Has anyone started using or been using the air fryer, shit is good, chicken cooked plain is...
2
Replies
20
Views
243
Thor
Thor
Anabolic window
Even 'if' you can wait why take the chance.. View: https://www.youtube.com/watch?v=tALUxxVxqA8
Replies
13
Views
232
Thor
Thor
Snacks
What do you guys snack on? I'm not a big snacker but sometimes I need a little something but not...
Replies
4
Views
45
Thor
Thor
Whats your current caloric
Intake a day>
Replies
7
Views
61
CowboyMike
CowboyMike
Oils
Do you guys use oils to add fat to your diet?
Replies
3
Views
117
GRIM
GRIM
Whats your thoughts on starvation mode?
Tons of studies, scientific sites, med sites etc say it exists but proper term metabolic...
Replies
5
Views
188
R2D2
R2D2
What's in your fridge?
it's all in the title. I'll start - vegan yoghurt - vegan cheese - cucumber, zucchini...
Replies
4
Views
46
R2D2
R2D2
Vegan keto
I need to start a keto diet this Wednesday (for medical reasons). I'm vegan. What should I eat?
Replies
4
Views
60
R2D2
R2D2
Diet
What's your typical diet? I try not to put on weight (or even lose some). A typical day looks...
Replies
3
Views
51
Jinko
J
Low carb diet/keto
Please help a carb addict to follow a keto diet. What should I avoid and whst can I eat?
Replies
3
Views
59
GRIM
GRIM
Fasting vs eating less
View: https://www.youtube.com/watch?v=APZCfmgzoS0
Replies
0
Views
44
GRIM
GRIM
My protein
Anyone ever use this site? Just picked up 16 + pounds of protein for about $70 shipped less...
Replies
18
Views
127
millenium girl
millenium girl
Canned or dried beans
https://www.livestrong.com/article/310832-dried-beans-vs-canned-beans-for-nutritional-values/...
Replies
6
Views
70
millenium girl
millenium girl
Late night snack? cottage cheese might be your best option
Late night snacker? Make it cottage cheese - Florida State University News
Replies
4
Views
58
anabol69
A
Seed oils beat out olive oil
Seed oils are better for cholesterol than olive oil An analysis of data from dozens of studies...
Replies
1
Views
53
TSizemore
TSizemore
Effects of diet passed down for generations
Effects of a high-fat diet may be passed on for three generations -- ScienceDaily A high-fat...
Replies
0
Views
47
GRIM
GRIM
Tip: the 90/90 intermittent fast
Tip: The 90/90 Intermittent Fast by Chris Shugart | 09/29/18 A new study shows that modest...
Replies
1
Views
54
Chicken_hawk
Chicken_hawk
Reasons women should eat more fat
There are some real differences between the sexes when it comes to energy sources: Women's...
Replies
5
Views
58
tutelagroup
tutelagroup

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