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General Nutrition

Top threads

Top threads

Articles

Threads
91
Messages
120
Threads
91
Messages
120
GRIM
The Biggest Keto Myth

Recipes

Threads
176
Messages
644
Threads
176
Messages
644
GRIM
Body Building Nutrition

Foods

Threads
81
Messages
4K
Threads
81
Messages
4K
GRIM
What's for breakfast

Bulking

Threads
24
Messages
261
Threads
24
Messages
261
GRIM
BUlk Meals

Cutting

Threads
47
Messages
521
Threads
47
Messages
521
01dragonslayer
Post your favorite cutting cycle
Lean Vs. Dirty Bulking
Lean vs Dirty Bulking Lean bulking is a smarter approach and here’s why. For bulking to be...
Replies
1
Views
80
BrotherIron
BrotherIron
AIR FRYER
Has anyone started using or been using the air fryer, shit is good, chicken cooked plain is...
2
Replies
20
Views
316
Thor
Thor
Anabolic window
Even 'if' you can wait why take the chance.. View: https://www.youtube.com/watch?v=tALUxxVxqA8
Replies
13
Views
311
Thor
Thor
Snacks
What do you guys snack on? I'm not a big snacker but sometimes I need a little something but not...
Replies
4
Views
76
Thor
Thor
Whats your current caloric
Intake a day>
Replies
7
Views
87
CowboyMike
CowboyMike
Oils
Do you guys use oils to add fat to your diet?
Replies
3
Views
126
GRIM
GRIM
Whats your thoughts on starvation mode?
Tons of studies, scientific sites, med sites etc say it exists but proper term metabolic...
Replies
5
Views
232
R2D2
R2D2
What's in your fridge?
it's all in the title. I'll start - vegan yoghurt - vegan cheese - cucumber, zucchini...
Replies
4
Views
66
R2D2
R2D2
Vegan keto
I need to start a keto diet this Wednesday (for medical reasons). I'm vegan. What should I eat?
Replies
4
Views
93
R2D2
R2D2
Diet
What's your typical diet? I try not to put on weight (or even lose some). A typical day looks...
Replies
3
Views
81
Jinko
J
Low carb diet/keto
Please help a carb addict to follow a keto diet. What should I avoid and whst can I eat?
Replies
3
Views
78
GRIM
GRIM
Fasting vs eating less
View: https://www.youtube.com/watch?v=APZCfmgzoS0
Replies
0
Views
53
GRIM
GRIM
My protein
Anyone ever use this site? Just picked up 16 + pounds of protein for about $70 shipped less...
Replies
18
Views
139
millenium girl
millenium girl
Canned or dried beans
https://www.livestrong.com/article/310832-dried-beans-vs-canned-beans-for-nutritional-values/...
Replies
6
Views
116
millenium girl
millenium girl
Late night snack? cottage cheese might be your best option
Late night snacker? Make it cottage cheese - Florida State University News
Replies
4
Views
96
anabol69
A
Seed oils beat out olive oil
Seed oils are better for cholesterol than olive oil An analysis of data from dozens of studies...
Replies
1
Views
74
TSizemore
TSizemore
Effects of diet passed down for generations
Effects of a high-fat diet may be passed on for three generations -- ScienceDaily A high-fat...
Replies
0
Views
69
GRIM
GRIM
Tip: the 90/90 intermittent fast
Tip: The 90/90 Intermittent Fast by Chris Shugart | 09/29/18 A new study shows that modest...
Replies
1
Views
69
Chicken_hawk
Chicken_hawk
Reasons women should eat more fat
There are some real differences between the sexes when it comes to energy sources: Women's...
Replies
5
Views
92
tutelagroup
tutelagroup
It's your cheat meal, so cheat already!
You've got one chance every week to really load up on calories, so don't be shy. Once a week...
Replies
0
Views
58
EG News
EG News

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