before

In the online weight-loss world, before-and-after photos are commonplace. They can be a great way to track your progress, boost your motivation to push through ups and downs and share your success story with others on the same path. Of course, like many other weight-loss tools, whether or not...

Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires consistency, dedication and having faith in the idea each good decision and habit you create is an investment in a healthy lifestyle and a healthy weight over the long haul. All of...

“Diet” can be a dirty word: “When most people think about losing weight and dieting, the common themes are small portions, diet versions of foods, off-limits desserts and feelings of misery and guilt,” says Maggy Doherty, RD, owner of Doherty Nutrition. But shedding pounds doesn’t have to be...

The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results. Improving your habits slowly and steadily increases the likelihood they’re sustainable and prevents yo-yo dieting. Rather than drastically overhauling your...

Looking to add speed and distance to your next run may require a run over to your grocery store’s vegetable aisle, a new study claims. According to research published in Medicine & Science in Sports & Exercise, a diet consisting of nitrate-rich foods, including vegetables such as leafy greens...

Got these peps from a bro in Nasal spray form. Never used peps before taking 100mgs Hex thru out day and 30mcg Igf 1 pwo and 30 mcg post. Any input on these? I have increased recovery and much better sleep pattern than ever before. I am on test primo cruise. Seem to have more energy to power...

Slept Over 2 hours a time HUGE improvement Only difference a beer before bed

Okay.... I am on TRT. My doctor is a general practitioner. He does bot have in- depth knowledge on gear or esters beyond a regular scope. He is not a Endocrinologist. He has a very straightforward approach to TRT he told me. 2 injections of Testosterone Cyp every 2 weeks. He wants my test...

Your gym routine may have been based around the squat rack, deadlift platform and heavy machinery for quite some time before gyms were forced to shutter due to the coronavirus pandemic. Or maybe you suffered an injury and the doctor’s orders include a few weeks without touching any heavy iron...

Arnold Schwarzenegger burst onto the bodybuilding scene in the late 1960’s in Europe, and made the transition from Munich to Venice, CA in 1968. He entered his first Mr. Olympia contest, at 22 years old, on Sept. 13, 1969, fully confident he could defeat defending champion Sergio Oliva, Sr. —...

Discipline and dedication are principles that you are going to have to master if you are serious about bodybuilding, being consistent with your diet and training will help you succeed in achieving your goals. Don't have tunnel vision in thinking you will only build muscle if your taking AAS...

Quick question on dbol. The ones I have are 25 mg tablets. I think I can cut them in half (I haven't opened the bottle yet) so my options are to do 25 mg, 37.5, or 50 ED. I've read 30-40 mg ED is a good dose to start. I've never used dbol before, but I've used tbol and anavar many times. I'm...

Anyone have a pack lost/stolen from USPS before it was even delivered? I won two auctions recently, sent the funds together on 11/24, supposed to arrive 11/29, and now USPS has no clue where my pack is. Shows it being accepted when I dropped it off, but never scanned again after that. I have a...

John Cena at WWE Summer Slam at Barclays Center 2016 John Cena is known for his shredded physique, among other things, so one would assume that he has all the diet self-control of a top-notch bodybuilder. But during a recent appearance on The Kelly Clarkson Show, he admitted that one of the...

Iammotos / Shutterstock A lot of people swear by fasted cardio—that is, running on a treadmill or hopping on an exercise bike before eating anything. Some say this burns fat faster, though the science on that is inconclusive. But what about getting your strength workout in before eating? Could...

In our sport, it's only a matter of time before you experience an injury so my question is do you perform any "prehab" movements or workouts to help to try to prevent injuries from taking place? If you've read my training journal, you know I have a severely fucked up shoulder which I've been...

We’re big fans of weight-loss stories, but most of the time, we only get to see a few before and after photos. Very rarely do we get to see someone's physique transform right before our very eyes. That’s why it was cool to see Billy Richards’ six-month time lapse of his near-50-pound weight...

I would like to ask a few questions thanks brothers!

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