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Discipline and dedication are principles that you are going to have to master if you are serious about bodybuilding, being consistent with your diet and training will help you succeed in achieving your goals. Don't have tunnel vision in thinking you will only build muscle if your taking AAS...

Quick question on dbol. The ones I have are 25 mg tablets. I think I can cut them in half (I haven't opened the bottle yet) so my options are to do 25 mg, 37.5, or 50 ED. I've read 30-40 mg ED is a good dose to start. I've never used dbol before, but I've used tbol and anavar many times. I'm...

Anyone have a pack lost/stolen from USPS before it was even delivered? I won two auctions recently, sent the funds together on 11/24, supposed to arrive 11/29, and now USPS has no clue where my pack is. Shows it being accepted when I dropped it off, but never scanned again after that. I have a...

John Cena at WWE Summer Slam at Barclays Center 2016 John Cena is known for his shredded physique, among other things, so one would assume that he has all the diet self-control of a top-notch bodybuilder. But during a recent appearance on The Kelly Clarkson Show, he admitted that one of the...

Iammotos / Shutterstock A lot of people swear by fasted cardio—that is, running on a treadmill or hopping on an exercise bike before eating anything. Some say this burns fat faster, though the science on that is inconclusive. But what about getting your strength workout in before eating? Could...

In our sport, it's only a matter of time before you experience an injury so my question is do you perform any "prehab" movements or workouts to help to try to prevent injuries from taking place? If you've read my training journal, you know I have a severely fucked up shoulder which I've been...

We’re big fans of weight-loss stories, but most of the time, we only get to see a few before and after photos. Very rarely do we get to see someone's physique transform right before our very eyes. That’s why it was cool to see Billy Richards’ six-month time lapse of his near-50-pound weight...

I would like to ask a few questions thanks brothers!

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-main_0.jpg?itok=KCIc2tPQ Per Bernal Some people naturally jump out of bed the moment their alarm clock goes off, revved...

For the night before a meet/day of? Im weak as fuk atm, #1 just getting back to it for like 2 months and my gimpness. But doing a charity thang I was begged to do because I 'look' strong on one side lmao... Im gonna be dead lifting less than the 120 pound females, squats I cant even get bar...

You probably didn’t know it while watching him compete, but four-time World’s Strongest Man Brian Shaw tore his hamstring on the very first event at the 2019 Arnold Strongman Classic. During his third pull on the Rogue Elephant Bar deadlift—a 1,051-pound attempt—Shaw got the bar inches off of...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/lauralie-chapados-1109.jpg?itok=AAkZ7cZk&timestamp=1548969289 Chris Nicoll Lauralie Chapados remembers the date: Nov. 3, 2014...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/peanut-butter-bread-1109.jpg?itok=Ub3djOtV&timestamp=1524840315 cgering / Getty THE QUESTION: I have a busy schedule and find...

So, I have fiddled with HFT before and I tend to believe from what little I know about physiology and observation of life in general that we respond better to HFT. That's not to say other methods don't work and this isn't intended to be an argument for that rather my experience and thoughts. I...

Erica Schultz We spend one-third of our lives doing it—or at least we should. Sleep bolsters our immune system, and a deficit of it has been linked to such catastrophic health consequences as cancer, Alzheimer’s disease, and heart failure. It’s crucial for proper brain functioning, enhancing...

FLEX: YOU, RONNIE COLEMAN, DORIAN YATES, LEE HANEY, AND ARNOLD SCHWARZENEGGER–ALL OF YOU AT PEAK FORM–WHERE DO YOU FINISH? PHIL HEATH: Top three, at the least. Top three all day. I’m trying to figure that one out. I would like to put myself at No. 1—I mean, only two of us, me and Coleman, have...

I have noticed that coughing can occur when using gear other than tren. I am currently doing a test and dbol cycle, 2250mg test cyp per week and 75mg dbol on training days. I did a shot of 750mg of Test cyp the other day and got that feeling like I get when I do tren, it wasn't as strong or...

Photographs Courtesy of WEIDER HEALTH & FITNESS & SHANNA FERRIGNO Just as Bruce Banner mutated into the Hulk, TV’s original not-so-jolly green giant, Lou Ferrigno transformed himself into bodybuilding’s ultimate mass monster. At 6'5" and 275 while in his early 20s in the early ’70s, he was the...

I have used all the crap u can think of and I am very well versed on how it all works and offsets and what not!! Biggest problem I see is bad nutrition and guys not pushing hard enough threw workouts. Either put in earphones or leave phone in car. Focus should be on lifting, getting that...