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I can’t count how many times I have heard Bodybuilding/Physique competitors publicize on Social Media what they will be devouring after their contest is finished. I have seen people buy and stockpile hundreds of dollars’ worth of empty calorie, non-conducive to Bodybuilding, junk food. Photos of...

How many times have you heard people say when they are dieting for fat loss that they are flat, weak, losing muscle, or all of the above? Usually the people who say such things do not have a proper grasp on how to effectively construct a diet for extreme fat loss while maintaining muscle tissue...

Nicotinic Acid: A Simple, Safe Way to Boost Growth Hormone Output Figure 1--Structure of Nicotinic Acid Growth hormone (GH) seems to receive a lot criticism in bodybuilding subculture; people either love it or abhor it. Rather than dabble in the debate of GH’s benefits/uses in regards to...

What is Leptin? While overweight issues may look bad on the outside, the cascade of deleterious effects they pose internally is the hidden danger most people overlook. What is it that causes these internal disturbances? Research is showing that many of the health risks associated with obesity...

If you have been involved in competitive Bodybuilding for any length of time, I am sure you have witnessed what many refer to as “the post-contest rebound.” You may have witnessed someone go from a granite hard, shrink wrapped, work of art – to a puffy, doughy, and water retentive catastrophe...

Of all the potential side effects connected to AAS use, decreased libido and sexual dysfunction are regarded as two of the most undesirable and for good reason. Not only do they interfere with one of man’s most prized activities. Although excess estrogen and testosterone deficiency are often...

Aromatase Inhibitors (AIs) Keep in mind Estrogen is good for you in many ways (libido, mood, skin quality, hair, nails etc). But, most importantly, Estrogen is good for your lipids. I am sure you have heard how Arimidex and Letrozole are bad for your lipid values while Aromasin is ‘better’, in...

Testosterone There are a few different forms of testosterone for TRT. These forms can be broken down into four categories: 1) injectable oil-based testosterone, 2) testosterone gels/creams, 3) testosterone lozenges, and 4) implantable testosterone pellets. The two most common forms are...

The normal range for total testosterone levels in men is approximately 300 ng/dL to 1050 ng/dL. There is no absolute consensus among different medical organizations for the exact cutoff for low testosterone. In general, the cutoff ranges from high 200s to low-to-mid 300s ng/dL. This range is...

Categorization of Low Testosterone (T) Before we get into testosterone replacement therapy for treating low T, let’s look at the categories of male hypogonadism (low T). Primary Hypogonadism This type on low T is caused by a problem with your testicles. The testicles are still receiving the...

Life is challenging – there’s no way to sugar-coat that fact. Add on the fact that we went through a market crash and our investments have gone down the drain. Oh, and we have that Coronavirus thing that’s been going around the globe in case you didn’t know and were living under a rock that...

By: Matt Weik Patented ingredients are taking the industry by storm and for good reason – they have research backing their effectiveness, are trusted, and they actually work. Everyone from professional athletes to fitness and bodybuilding competitors, all the way down to the recreational...

How many times have you heard people say when they are dieting for fat loss that they are flat, weak, losing muscle, or all of the above? Usually the people who say such things do not have a proper grasp on how to effectively construct a diet for extreme fat loss while maintaining muscle tissue...

Estrogen plays a huge role in body composition. Too much & you'll gain unwanted fat. Not enough & your bones will become brittle. So how do you optimize? When it comes to achieving the body of your dreams, estrogen typically is not high on the list of things to look at. However, what is not...

I am experiencing complete loss of libido ..I have tried hcg and clomid ..cialis and provirin aren't helping all I was running was test ..maybe the test is no good ..please help ..

Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training. Ashwagandha has become extremely popular, because it’s one of the most effective supplements that has ever existed. Clear evidence...

Ever wondered why all those hours in the gym is failing to bring you results? Well it's probably got something to do with Cortisol. Ever wondered why all those hours in the gym is failing to bring you results? Well it’s probably got something to do with Cortisol and after reading this article...

I was diagnosed with severe sleep apnea yesterday. Having 40 apnea episodes per hour. I’m actually kind of excited to get a cpap and hopefully I will feel better. I hear it’s a game changer. Has anyone here had a big change in energy levels after a cpap? I mentioned to the nurse today that I...

How and why does your metabolism slow while losing fat? Bodybuilding coach Cliff Wilson provides 6 tips on how to maximize your fat loss efforts. I see it ALL…THE…TIME! Metabolic damage and serious metabolic issues are rampant in the sport of bodybuilding. Metabolic damage is essentially a...

So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded. Let us play a word association game. What do you think of when you read: Bodybuilding Magazine Covers. Instagram Stars. Physique Competitors...