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Taking probiotics has become one of those things we’re all told to do, but most of us don’t do it. But if your profession or lifestyle depends on your physical wellbeing, you may want to take probiotics very seriously. Probiotics not only maintain good every day health, they’re invaluable as a...

1. Creatine Monohydrate Creatine monohydrate is a chemical naturally produced in the body, found in food, and produced in a laboratory for supplementation. Creatine is a rock star during a bulking phase as it can improve exercise performance, increase muscle mass, improve anaerobic...

Taking probiotics has become one of those things we’re all told to do, but most of us don’t do it. But if your profession or lifestyle depends on your physical wellbeing, you may want to take probiotics very seriously. Probiotics not only maintain good every day health, they’re invaluable as a...

The purpose of this article is to list the top 11 supplements, provide a description on what they are and why they’re beneficial during a mass-gaining phase. 1. Creatine Monohydrate Creatine monohydrate is a chemical naturally produced in the body, found in food, and produced in a laboratory...

Just finishing up a mild anavar run and thoroughly happy with my results. Ran 25mg per day for 10 weeks alongside 250 mg per week Test E. Nice solid strength and muscle gains. Weight gain on scale was minimal but body recomp on this cycle makes it appear I gained even more weight in all the...

Found this on another site.....great info..... You all should want to know how to read and understand your blood work: I’m going to venture a guess about what happens when you, a weight lifter, goes to the doctor to get a physical. I’m betting that you almost always get a follow-up call from...

It’s important to pay attention to hunger signals regardless of the type of diet you follow. If you’re following a low-carb diet and find you are constantly hungry or suffer from low energy levels, there could be several explanations. Here, a look at four common culprits and how to solve them...

Triglycerides and cholesterol levels are often measured and reported together in a lipid profile when you visit your doctor. But they’re actually quite different. Triglycerides are a form of fat — the most common one found in the body. Excess calories from the diet are packaged as triglycerides...

Clomiphene Studies: J Clin Endocrinol Metab 1985 Nov;61(5):842-5 Evidence for a role of endogenous estrogen in the hypothalamic control of gonadotropin secretion in men. Winters SJ, Troen P. To examine the mechanism by which endogenous estrogens inhibit gonadotropin secretion in men, blood...

Use Testosterone for Heart Health You Can't Ignore the Mountain of Evidence by TC Luoma | 02/13/20 A couple of years ago, the FDA issued a warning statement about the possible cardiovascular disease (CVD) factors associated with testosterone replacement therapy (TRT). Their warning was...

Our bodies tend to favor storing fat in certain places over others. How and where we store fat depends on many different factors including gender, height and weight, as well genetics and how many adipocytes (fat cells) we have in certain areas of the body. Men and women store fat differently...

If you’re regularly feeling “off” and struggling to lose weight despite your best efforts, one sneaky culprit might be your blood sugar levels. “Your blood sugar plays a big role in how you feel day-to-day. It can affect your stress response, sleep, appetite and energy,” explains Krista King...

When it comes to boosting your metabolism, every grocery or drug store carries plenty of weight-loss supplements that make bold claims, but there’s a better place to direct your shopping cart: the produce section. “Focusing on whole foods like vegetables and fruits can provide the types of...

So you’ve noticed you feel a little more tired lately, your sex drive is not what it used to be. Maybe you lack the vigor, confidence and thirst for life you once had. These are all signs of low testosterone levels but you may be able to reverse them. Your nutrition, daily activity, mindset and...

It’s important to pay attention to hunger signals regardless of the type of diet you follow. If you’re following a low-carb diet and find you are constantly hungry or suffer from low energy levels, there could be several explanations. Here, a look at four common culprits and how to solve them...

This is a loaded question and is dependent on many different things. TRT = Testosterone replacement therapy. TRT is a general term used to describe taking a low, regular dose (usually weekly) of testosterone to replace your body’s own declining levels. I want to start off by going through...

So I have couple friends I get gear for struggling with bad acne. This is one side effect I don’t get bad. I have a little but controllable. Can anyone tell me anything that could possibly help them

With This Year Bringing In Covid, Many Of Us Are Looking For Ways Of Bumping Up Our Immunity System. Saw This Article On Glutathione And Figured It Would Help Out Some Of Us ! Benefits Fights Free Radical Damage You face a constant daily barrage of free radicals from cellular metabolism...

Diabetics are often advised to exercise to lose weight, yet working out can often be a double-edged sword for people with the condition. On the one hand, weight loss can help lessen the severity of some of the symptoms and, in some cases, put diabetes in remission. On the other, exercise...

Okay.... I am on TRT. My doctor is a general practitioner. He does bot have in- depth knowledge on gear or esters beyond a regular scope. He is not a Endocrinologist. He has a very straightforward approach to TRT he told me. 2 injections of Testosterone Cyp every 2 weeks. He wants my test...