Mister B's road to the Masters Nationals

[Little Dog]

Bro last pics I saw you looking great.. how's things progressing? And I forgot when is the comp?

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[Hogslayer]

doing two a day cardio, 30 min fasted after waking up and 30 min before bed.

talking the coach into moving to the cutting drugs on wednesday or sooner since we are going to be 10 weeks out and i'd like a little boost for the show in 19 days.. i know its just to qualify and i'm not supposed to care, but come on who doesn't show up to win

I was just thinking about that. 30 min am 30 mins pm at home using bike and jump rope. Hmmm

 

[misterB]

Bro last pics I saw you looking great.. how's things progressing? And I forgot when is the comp?

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[misterB]

Bro last pics I saw you looking great.. how's things progressing? And I forgot when is the comp?

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ill post a pic this week, progress is good i'm ahead of schedule for the cut targetting july 28th but going ahead and doing a big local show called the North coast championships next week as a primer , i'm maybe 70% but i need to practice posing and get the stage fright over so this is the best way to do it

 

[misterB]

loving me some cod center cut filets... sweet and buttery compared to salmon and tilapia.. gort to have variety if im going to eat fish 4 times a day for 9 weeks

 

[misterB]

found a pic from a team mate, maybe 3 or 4 weeks ago in our gym ... i feel smaller lol ..im hungry!!

 

[misterB]

a little blurry but you can see where I am, 9 weeks out from masters Nationals and a week away from the Northcoast championships

 

[krustus]

good god bro... you look awesome!!!!

 

[misterB]

thanks Krustus, still a long way to go but im seeing progres

 

[ajdonutz]

You look awesome man!!

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[misterB]

Thank you , Saturday's the first test , almost 8 weeks out from nationals now

 

[Daredevil]

got my new diet i will be starting on saturday

M1
6oz chicken
3tbsp cream of wheat

M2,3,4
7oz fish
1/2 cup rice
1/2 cup broccoli

M5
6oz chicken
4oz swt pot
6 asparagus

M6
7oz fish
4 cups spinach

Im going to be tired of fish real soon

How many calories is that bro

 

[Hogslayer]

Looks good to me. I haven't been able to put much food away so I guess I need to go high fiber. Might mirror this to a point

 

[jshredz]

Looking Great misterB!!

 

[misterB]

sucking down water today, one gallon today..waters going away soon

getting leaner with the fish diet , back is way leaner and loosing the low back water .. couple more days

 

[GRIM]

damn phenom

 

[misterB]

1 gallon of water yesterday , posing with my team at night went well

1 gallon of water today , posing again tonight

1/2 gallon of water tomorrow... waters going to go away soon

 

[Little Dog]

ill post a pic this week, progress is good i'm ahead of schedule for the cut targetting july 28th but going ahead and doing a big local show called the North coast championships next week as a primer , i'm maybe 70% but i need to practice posing and get the stage fright over so this is the best way to do it

That's awesome bro, I wish you the best and I'm rooting for you as you know

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[misterB]

water today ios 1/2 gallon. carbs are doubled so 1 cup rice and 1/2 cucumber with each meal. i can have salt today

tomorrow 32 oz water cut off by 5 PM, double carbs no sodium

 

[misterB]

My will is iron and my commitment unwavering .