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that what you tell all the girls? 😛TSizemore said:GRIM.....and you feel the same burn!! Remember, the weight is relative, it's all about the action.....not the weight!GRIM said:i'm doing 1/2 those reps and a 1/10 the weight
Wabbitt said:What's your split? Vio and I are off to the gym today to hit shoulders/traps, but I don't know a lot who split like we do
monday: Shoulders
Tuesday: Legs
Wednesday: Chest
Thursday: Back
Friday: Off
Saturday: Arms
Sunday: Off
I do 30 minutes of ab work 3 times a week and i don't do any cardio yet.......lol
Ehh...Cardio is completely over-rated!! I do 30 min 2x a week on the treadmill at 3-4mph first thing in the morning while watching the news. Too much cardio isn't good for you.
I just bought s treadmill. It is in the living room and I watch Discovery Channel while working out. I do cardio every day but it might be a bit too much despite what grim says.
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