xxd1v3r's Quest

[GRIM]

Some serious rep #'s!

 

[xxd1v3r]

10-31

Chest

I did all chest with 30lbs. Chains attached to the bar so all weights include the chains
155 x 15
175 x 15
195 x 15
245 x 12
265 x 12
285 x 10
305 x 7
245 x 12
195 x 20

Incline DB
65 x 12
75 x 12
85 x 12

Incline Cable Fly's
40 x 10,10,10,10

Seated Machine Press
115 x 15,15,15

Done.......i had a chest pump that was awesome.....time to go get some CANDY....lol

 

[TSizemore]

Yessir, go ahead.....you deserve it!!!!

 

[Wabbitt]

I may steal/borrow some of these. Of course I will have to cut the reps, sets, and weights in half but...😛

 

[Heavy hitter]

Love those chains Diver!!!! Keep hitting it!

 

[GRIM]

never was able to use chains

 

[xxd1v3r]

11-5

Shoulders
Side Lat DB Raises(Standing)
12 x 15
15 x 15
20 x 12
25 x 12
30 x 10,10

Rear Fly's DB
35 x 12
45 x 10
55 x 8,6
40 x 12

Upright Rows BB
65 x 12
85 x 12
105 x 12
115 x 12,12

Smith Machine Behind the Head Press
95 x 15,15
135 x 12,12
185 x 8,8,8

Smith Machine Military Press
95 x 20
135 x 15,15
185 x 10,10,10

Smith Machine Shrugs
135 x 15,15
225 x 15,15
315 x 12,12
225 x 15
135 x 20

Seated Rear Fly's (Machine)
100 x 10
115 x 10
130 x 10

Done.....I got a little pinch in my Right Shoulder thinking it may just be some joint pain but not so bad that i cant work through it.

 

[TSizemore]

About time you posted a follow up, been a week since your last workout!!!!! Ha, it's fun to be on this end of accountability!! ;D

 

[Wabbitt]

What's your split? Vio and I are off to the gym today to hit shoulders/traps, but I don't know a lot who split like we do 🙂

 

[crazerico]

Put your back into it 😛 and keep working it.
nice log you doing good bro

 

[GRIM]

i'm doing 1/2 those reps and a 1/10 the weight

 

[TSizemore]

i'm doing 1/2 those reps and a 1/10 the weight

.....and you feel the same burn!! Remember, the weight is relative, it's all about the action.....not the weight!

 

[GRIM]

i'm doing 1/2 those reps and a 1/10 the weight

.....and you feel the same burn!! Remember, the weight is relative, it's all about the action.....not the weight!

that what you tell all the girls? 😛

 

[TSizemore]

Haha!! Just the drunk ones!!

 

[xxd1v3r]

11-06

Legs

Leg Ext.(Warm-ups)
145 x 15
160 x 15
175 x 15

Hack Squats
185 x 25
225 x 20
315 x 15
405 x 10

Squats
225 x 8,8
275 x 8
315 x 8
365 x 8 Felt some pressure in my knee
275 x 10
225 x 15

Leg Ext (Pause at Top)
160 x 8
185 x 8
225 x 8,8

Standing Calf Raises
315 x 15
405 x 15,15,12

Done dont know what i did to my Knee but got lots of pressure in it and its sore to touch and all most impossible to squat down..... :-(

 

[xxd1v3r]

What's your split? Vio and I are off to the gym today to hit shoulders/traps, but I don't know a lot who split like we do

monday: Shoulders
Tuesday: Legs
Wednesday: Chest
Thursday: Back
Friday: Off
Saturday: Arms
Sunday: Off

I do 30 minutes of ab work 3 times a week and i don't do any cardio yet.......lol

 

[Wabbitt]

You may want to consider wrapping the knee...especially on the heavy sets. I like the split. We do a five day as well, but we don't have planned days off. When we get to the gym we just do whatever's next in the rotation.


Cardio? What's that? Vio is always muttering something about cardio, but I never know what she's talking about 😛

 

[TSizemore]

Ehh...Cardio is completely over-rated!! I do 30 min 2x a week on the treadmill at 3-4mph first thing in the morning while watching the news. Too much cardio isn't good for you.

 

[GRIM]

cardio KILLS!

 

[xxd1v3r]

@ wabbit i wrap my knee's on anything 315 an higher i have bad knees but this one is just being a bitch about it....lol