xxd1v3r's Quest

[TSizemore]

@ wabbit i wrap my knee's on anything 315 an higher i have bad knees but this one is just being a bitch about it....lol

Shut up and lift..Sally!! 😛

 

[xxd1v3r]

oka peeps i will be taking the rest of the week off do to the rear axle in my truck throwing a bearing got to work on it after work so that takes my gym time but i hope to have it done before the weekends over but anyways it will give my body a well deserved rest and then hit it hard the following week.

 

[xxd1v3r]

oka got everything fixed on the truck turns out it was just the universal joint that went so i just drained the oil out the rear end checked all seals and the bearings to be safe and replaced all things that looked bad. even went and bought 4 new tires and got a free alignment so it should be good for awhile and now i can get back to the gym tonight....🙂

 

[GRIM]

good deal...

 

[xxd1v3r]

11-12

Shoulders

Standing Side Lat Raises DB
15 x 25
20 x 25
25 x 15
30 x 10
35 x 10,10
40 x 8,6

Standing Front Raises DB
20 x 15
25 x 15
30 x 12
35 x 10
40 x 8

Bent over Rear Fly's DB
30 x 12
40 x 12
50 x 10,10
55 x 10,8

Seated Rear Fly's DB(Feel the burn)
25 x 30,30
30 x 20,20
35 x 15,15

Seated Rear Fly's (Icarian Machine)
100 x 10
115 x 10
130 x 10
145 x 10

Seated Icarian Machine Press
175 x 10
190 x 10
205 x 10
220 x 10,10 Machine only has 220lbs........lmao

Upright Rows
95 x 10
115 x 10
135 x 10,8
95 x 12

Smith Machine Shrugs
135 x 20
225 x 15,15,15,15

Done for the day felt great but was getting hungry....lol

 

[TSizemore]

BEAST!!!!!!

 

[Heavy hitter]

You need to get a shirt that says "wont stop".

 

[xxd1v3r]

You need to get a shirt that says "wont stop".

I do not like the words DON'T, WONT, CAN'T and STOP when in the gym......just saying

 

[turbo]

Diver You are a beast. Those deadlifts are boss.

and he's deadlifting in 6" heels!

 

[turbo]

I agree. Grim let's make a log book. I'll post up

 

[xxd1v3r]

11-13

Legs

Leg Ext.(Warmups)
145 x 20,20,15,15,10

Squat
135 x 20
225 x 15,15
275 x 10

Hack Squats
315 x 12
405 x 12
495 x 12
585 x 12
675 x 12
495 x 12
405 x 12
and yes there is a video to prove it.....lol

Standing Calf Raises
405 x 12,12,12

Seated Calf Raises
90 x 15,15,15

I'm leaving the Leg Ext with the pause out to see if that is what is causing the pain an pressure in my knee
good work out felt great.....

https://www.youtube.com/watch?v=-XPnP9PBtd8


https://www.youtube.com/watch?v=C2tJZjHc6es

 

[TSizemore]

Nice Machine....thing looked real smooth!!!!!! Good Form

 

[xxd1v3r]

@ TSize it is really smooth awkward at first but smooth


11-14

Chest

50 push-ups

Flat Bench BB
135 x 15,15
225 x 12,12
315 x 5,5......Not very happy with this i felt week as fuck.....i know everyone has off days but DAMN......5 really
225 x 12,12

DB Incline
60 x 15
80 x 10
90 x 10
100 x 10

Incline DB Fly's
45 x 10,10,10

Standing Cable Fly's(Low)
40 x 15,15,15

Standing Cable Fly's(Mid)
50 x 15,15,15

Seated Machine Fly's
100 x 15
115 x 15
130 x 15

started to feel like shit so i went home not sure what the hell was up with me today...

 

[Heavy hitter]

Nice work Diver.

 

[xxd1v3r]

11-15

Back
Pull-up 5 sets of 12

Deadlift
135 x 15,15
225 x 12,12
315 x 10,10,10

Bent over BB Row Underhand Grip
135 x 15,15
225 x 15,15,15,15

Close Grip Pull Dn
140 x 15
160 x 15
180 x 15
205 x 12

Close Grip Low Row
150 x 15
170 x 15
190 x 15
215 x 12

Low Row Wide Grip
140 x 12
150 x 12
160 x 10

 

[xxd1v3r]

11-19

Shoulders

Standing Lat Raises
20 x 15,15
25 x 10,10
30 x 10,8

Seated Lat Raises
25 x 10,10
30 x 10,10

Seated Rear Fly's
30 x 10
40 x 10
50 x 10
40 x 10
30 x 10

Seated Rear Fly's Machine
85 x 15
100 x 15
115 x 15
130 x 10
145 x 6

Smith Machine Seated Behind the head Press
95 x 15,15,15
115 x 15,15
135 x 15
160 x 10,10
135 x 15

Smith Machine Press Front
135 x 15,15
185 x 15,15
225 x 10,8

Smith Machine Shruggs
135 x 20
225 x 15,15
275 x 12,10

E-Z Curl Bar Front Raises(Something New)
Bar x 20
65 x 10,10,10

 

[Heavy hitter]

Keep the pace bro.

 

[xxd1v3r]

11-20

Legs

I did a super set of regular BB squats and Front squats
135 x 15, Fronts 15
225 x 12, Fronts 135 x 10
315 x 10, Fronts 185 x 8
365 x 10, Fronts 225 x 8
225 x 15, Fronts 135 x 15

Thought i was going to puke on that last set

Standing Calf Raises
495 x 15,15,15

Seated calf Raises
325 x 15,15,15

i was done and i can say that was one hell of a work out....lol

 

[slimpickings]

Do I need to come show you how to lift weights?? Lol. Not bad for a whiteboy!!!

 

[TSizemore]

11-20

Legs

I did a super set of regular BB squats and Front squats
135 x 15, Fronts 15
225 x 12, Fronts 135 x 10
315 x 10, Fronts 185 x 8
365 x 10, Fronts 225 x 8
225 x 15, Fronts 135 x 15

Thought i was going to puke on that last set

Standing Calf Raises
495 x 15,15,15

Seated calf Raises
325 x 15,15,15

i was done and i can say that was one hell of a work out....lol

Nice Supersets!