YOUR WORKOUT TODAY WAS.........

[TSizemore]

5x3 85% of 1Rm Squats
1xFailure 85% of 1Rm Squats
5x7 75% of 1Rm Deadlifts
4x8 Each leg One leg squats, back leg on bench
7x15 Lying leg curls

 

[misterB]

incline bench, lat pull downs , shoulder raises, cable cross overs, biceps with dumbbells and cables, tricep press downs

 

[F.I.S.T.]

Great workouts guys.Thanks for posting them.

 

[GRIM]

chest....

 

[F.I.S.T.]

Bi's & Tri's

Concentration Curls/Superset with Weighted Dips------6 Pyramid style sets

Set 1----15 Reps
Set 2----12 Reps
Set 3----10 Reps
Set 4----8 Reps
Set 5----6 Reps
Set 6----4 Reps

Close Grip Bench Press/Superset with Preacher Curls w EZ Curl Bar

4 Sets of 10

TriSet....

Overhead Tri Ext w/Cable
Hammer Curls w/Cable
Kickbacks w/Cable using rope

3 Sets of 15 each
1 Set each to failure

 

[tunaman7]

Another rest day needed.

 

[TSizemore]

Military press 72.5% 1Rm 5x5
Military press 72.5% 1Rm 1xfailure
Flat Bench single arm DB press 4x8, each arm
Machine shoulder press 3x15
Single arm cable curl 5x10 each arm
Superset:
Rev Pec Deck 3x15
Plate front raise 3x12 (used 100lb plate for last set! got 10)

 

[F.I.S.T.]

Another rest day needed.

tunaman7

Smart man.Take it when its needed and come back harder later on.

 

[F.I.S.T.]

Military press 72.5% 1Rm 5x5
Military press 72.5% 1Rm 1xfailure
Flat Bench single arm DB press 4x8, each arm
Machine shoulder press 3x15
Single arm cable curl 5x10 each arm
Superset:
Rev Pec Deck 3x15
Plate front raise 3x12 (used 100lb plate for last set! got 10)

TSizemore

Great workout TS.

 

[GRIM]

back! Shoulders! Bis!

 

[morrey]

Legs!

 

[F.I.S.T.]

back! Shoulders! Bis!

GRIM

Great.Keep working it brother.

 

[lith56bigguy]

Back. Upper and lower. All angles

Combination of hammer strength, and free weights- had a spotter so I forced a lot of reps to get a nice squeeze

 

[TSizemore]

Rest and Recovery Day! 😀

 

[F.I.S.T.]

No iron today.MMA only.

 

[F.I.S.T.]

Leg day again..............


Front Squats----------------------3 Sets of 15
Single Leg Romanian Deads------3 Sets of 10
Dumbbell Bench Step Ups--------2 Sets of 30 each Leg
Dumbbell Leg Curls---------------2 Sets of 15
Smith Machine Single Leg Press--32 Sets of 30 each Leg

Slow pace cool down walk for 15 minutes

 

[morrey]

back and bis

 

[lith56bigguy]

Arms:

super-setted bis and tris the whole workout. Everything is killing me due to not having my day off mid week. Have weekend plans with the family so Im getting everything in.

 

[Hanzo]

Just some light MMA & circuit training early today with my kids.

F.I.S.T.
What do your MMA w/o's consist of? Multi-discipline or different everyday?

I usually roll on a separate day from boxing/muay thai/TKD. We do 8-10 rds, @ 2 mins with 30 sec. rest with the focus pads, body shield/hogo as a warm up and straight to sparring (3 min. rds., 1 min rest). It's nice to w/o with all black belts in various disciplines (mostly TKD), that way you can work on technique during sparring. Full gear, 10oz. gloves, yeah we hit hard anyway.lol

 

[F.I.S.T.]

What do your MMA w/o's consist of? Multi-discipline or different everyday?

I usually roll on a separate day from boxing/muay thai/TKD. We do 8-10 rds, @ 2 mins with 30 sec. rest with the focus pads, body shield/hogo as a warm up and straight to sparring (3 min. rds., 1 min rest). It's nice to w/o with all black belts in various disciplines (mostly TKD), that way you can work on technique during sparring. Full gear, 10oz. gloves, yeah we hit hard anyway.lol

Hanzo

Well that day was just working on grappling and submissions with the kids.Nothing crazy just a few rounds of them working on rear naked chokes,Triangle chokes,guillotine chokes and omoplatas.

But in general,all days will be different training styles worked on.