YOUR WORKOUT TODAY WAS.........

[morrey]

upperbody

 

[F.I.S.T.]

Legs today.

 

[Jinko]

Had an insane back workout yesterday, I'm still pumped.

 

[F.I.S.T.]

Had an insane back workout yesterday, I'm still pumped.

Jinko

Awesome brother.Today was back day for me as well and I share your feelings.

Keep it going.

 

[lith56bigguy]

Shoulders

Start with rotator cuff warm ups
2 sets lightweight overhead dumbbell press
80lb x15 reps
85lb x 15 reps
90lb x 12 reps
95lb x 9 reps

Seated machine press- 3 sets 10-12 reps

Dumbbell side raises
35 lb x 20 reps
40 lb x 15 reps
45 lb x 10 reps

2 sets of side cable raises to failure

Dumb bent rear rows
40 lbs x 15
45 lbs x 12
50 lbs x 11

Shrugs(I don't go heavy, I crank out reps and hold)
245-25
275-20
305-15
Never unstrapped. Forced another set of 9, then 5

That's all folks. First night back at home in my gym

 

[F.I.S.T.]

Shoulders

Start with rotator cuff warm ups
2 sets lightweight overhead dumbbell press
80lb x15 reps
85lb x 15 reps
90lb x 12 reps
95lb x 9 reps

Seated machine press- 3 sets 10-12 reps

Dumbbell side raises
35 lb x 20 reps
40 lb x 15 reps
45 lb x 10 reps

2 sets of side cable raises to failure

Dumb bent rear rows
40 lbs x 15
45 lbs x 12
50 lbs x 11

Shrugs(I don't go heavy, I crank out reps and hold)
245-25
275-20
305-15
Never unstrapped. Forced another set of 9, then 5

That's all folks. First night back at home in my gym

lith56bigguy

Great workout brother.Nice lifts.

Love shrugs.You ever do breathing shrugs?

 

[lith56bigguy]

Great workout brother.Nice lifts.

Love shrugs.You ever do breathing shrugs?

F.I.S.T.
Not sure. Big guy. Fill me in?

 

[F.I.S.T.]

Not sure. Big guy. Fill me in?

lith56bigguy

https://www.enhancegenetics.com/index.php/topic,6165.0.html

 

[lith56bigguy]

I will definitely give it a try sir. Thanks

 

[F.I.S.T.]

I will definitely give it a try sir. Thanks

lith56bigguy

My pleasure my brotha.They're killer my friend.I assure you you'll feel the difference between those and traditional shrugs.Just dont curse me out too badly afterwards.Or want to kiss me for giving you such a great feeling you'll get from them which is a pain ive come addicted to.LMAO

 

[F.I.S.T.]

Today was softball with the kids at the park and running around with them and the dogs.

 

[F.I.S.T.]

Chest day.

 

[Thor]

Had one day back in the gym after over 6 weeks off due to pneumonia. Flat bench,military press,tricep rope press downs,just taking it easy to start then it will be time to go ballistic after a couple of weeks...🙂

 

[F.I.S.T.]

Had one day back in the gym after over 6 weeks off due to pneumonia. Flat bench,military press,tricep rope press downs,just taking it easy to start then it will be time to go ballistic after a couple of weeks...🙂

Thor

AWESOME MY BROTHER!!!! Great to hear you're getting back to health and are back to the iron.Make sure to not push yourself to hard too fast.Work back into it slowly my friend.

 

[F.I.S.T.]

No gym today.All family day in the F.I.S.T. household.Which will probably end up with me running around with the kids and dogs anyway so at least i'll be getting this old ass plenty of cardio! AGAIN!!!!!LMFAO.

 

[lith56bigguy]

working out in the garage till dinner is ready

 

[F.I.S.T.]

Shoulders today

 

[vrod2002]

No gym. Rest...chilled with gf...and watch my son at his football lift a thon

 

[tunaman7]

Worked a split or double-split...I get em confused.

Anyways

Afternoon was Biceps and Triceps

Only two movements worked strict and deliberate with emphasis on my pump

Seated Dumbell Curls
Tricep pushdowns

Evening was Delts and Calves

Hammer-Strength Shoulder Press
Lean - Back Smith Shrugs
Behind the neck press
Laterals

 

[F.I.S.T.]

All MMA training today.