YOUR WORKOUT TODAY WAS.........

[GRIM]

Cardio

 

[Thor]

I have to workout on lunch most times but today was bicep/tricep :
rope curls alternated with tri rope push downs, don't count set I always do my negatives slow on all movements,not super slow but slow contract faster and squeeze but not so fast you can't feel the contraction.
Preacher curls alternated with 100lb db press behind head, started with 20 reps finished at 12. 🙂 second day back in gym down baby and feeling good!!!!!! LOL.

 

[F.I.S.T.]

Arms today.

 

[vrod2002]

Cardio .abs. light chest and back .( high reps and isolation)

 

[TSizemore]

I have to workout on lunch most times but today was bicep/tricep :
rope curls alternated with tri rope push downs, don't count set I always do my negatives slow on all movements,not super slow but slow contract faster and squeeze but not so fast you can't feel the contraction.
Preacher curls alternated with 100lb db press behind head, started with 20 reps finished at 12. 🙂 second day back in gym down baby and feeling good!!!!!! LOL.

Love Love Love a great Gym session!!! There really is something quite soothing about slinging iron and tearing muscle tissue that brings joy! 😀

 

[TSizemore]

Got Max Deadlift today....so gonna be an abbreviated workout. But, it'll still be an awesome Pump! 😉

 

[F.I.S.T.]

MMA circuit training again today.

 

[massdig]

Love Love Love a great Gym session!!! There really is something quite soothing about slinging iron and tearing muscle tissue that brings joy! 😀

Actually walked to gym without a snow suit.
Nothing beats warm weather.
Did 10 x10 bench to max
Biceps

 

[F.I.S.T.]

Actually walked to gym without a snow suit.
Nothing beats warm weather.
Did 10 x10 bench to max
Biceps

Yes sir,nothing like sunny summer weather.

Good workout my friend.

 

[misterB]

felt awesome, even a little sore . watched the new Arnalds blueprint for cutting and tore it up , with incline dumbbells , dips, push ups, abs/ core, back, biceps and triceps

 

[F.I.S.T.]

felt awesome, even a little sore . watched the new Arnalds blueprint for cutting and tore it up , with incline dumbbells , dips, push ups, abs/ core, back, biceps and triceps

Great to hear brother.

Today was another MMA training day for me.It felt so great yesterday,I had to go another round today. 8)

 

[TSizemore]

Superset:
Machine Preacher curl 4x8
DB skull crusher 4x12

Superset:
Single arm DB preacher curl (on incline bench) 3x12
Reverse grip cable pulldown 3x20

Row 1000meters
rest 8 min
Row 1000meters


BOOM!! Hit the double Pop Tarts! 😉

 

[R2D2]

destroyed chest and back, double session. gonna be feeling it tomorrow. actually, i already am 🙂

 

[F.I.S.T.]

destroyed chest and back, double session. gonna be feeling it tomorrow. actually, i already am 🙂

Awesome bossman.Always a great feeling hitting the iron HARD & HEAVY.

That kind of pain is always a good thing and I look forward to it after EVERY workout.Lets me know I got shit done.If I aint n pain afterwards,then im bummed out thinking I slacked that session.LOL

 

[Ischus-Rep]

Arms - Superset w/ 4 rounds of 4 sets - 8 total exercises !!

 

[TSizemore]

Arms - Superset w/ 4 rounds of 4 sets - 8 total exercises !!

Crush it! 😉

 

[F.I.S.T.]

Arms - Superset w/ 4 rounds of 4 sets - 8 total exercises !!

Great work brother.Definitely hitting it hard!!!

Keep it going man!!

 

[F.I.S.T.]

Light leg day today.

 

[F.I.S.T.]

Back day.

 

[F.I.S.T.]

MMA Circuit today.