YOUR WORKOUT TODAY WAS.........

[morrey]

Legs

 

[F.I.S.T.]

No iron.only Frisbee in the park with the dogs.

 

[morrey]

upper body

 

[F.I.S.T.]

Full body workout today.

 

[morrey]

shoulders are sore as fuck

 

[F.I.S.T.]

shoulders are sore as fuck

morrey

AWESOME.That means you got something done my friend.Great for you.

 

[misterB]

double cardio

 

[F.I.S.T.]

Nothing today.Got tied up with something at my biz but tomorrow will be hitting it again.

 

[GRIM]

Real light chest

 

[F.I.S.T.]

Back & Bis.

 

[lith56bigguy]

great heavy bench day I loaded up on food all day because I was unhappy with last week's bench. Had a great one and then killed everything with flat dumbbbells, inclines, pec dec, and cables.

 

[morrey]

legs

 

[tunaman7]

I took 7 days off. First day back and it felt GOOD!

BACK/PECS/DELT

Calve

 

[F.I.S.T.]

great heavy bench day I loaded up on food all day because I was unhappy with last week's bench. Had a great one and then killed everything with flat dumbbbells, inclines, pec dec, and cables.

lith56bigguy

Awesome to hear brother.Glad you killed it man.

 

[F.I.S.T.]

I took 7 days off. First day back and it felt GOOD!

BACK/PECS/DELT

Calve

tunaman7

Nice man.Sometimes its just what the dr ordered taking time off.You get fully recharged and refresh and eager to hit it HARD & HEAVY again!!

Good for you brother.

 

[F.I.S.T.]

Off day for me.

 

[F.I.S.T.]

Chest & Tri's

 

[lith56bigguy]

Back. All angles. Went till I couldn't go anymore

 

[SkinNbone]

Shoulders and triceps. Fucking blew it up fellas!!! Thank you test suspension

 

[misterB]

awesome... full body, legs are hurting from hack squats , love working out with my GF shes a beast. strong and wants to get it done