YOUR WORKOUT TODAY WAS.........

[zombieslayer]

deads 495x3

 

[F.I.S.T.]

Nice lifts guys.

 

[F.I.S.T.]

Bi's.Should have been back and bi's but my back felt pretty tight today so I skipped the back workout and only hit bi's.

 

[morrey]

back bis and abs

 

[blasson]

Hit chest arms and abs today since I missed yesterday

 

[F.I.S.T.]

No iron today.Doing the family thing.Was planning on hitting back since I skipped it yesterday but everyone wants to go out so.........

 

[F.I.S.T.]

Killed Back today.

 

[blasson]

Hitting back now! Pump is STUPID today. Idk what it is but dam I'm swollen right now

 

[morrey]

legs. Nearly squatted today lol maybe next time

 

[F.I.S.T.]

Off from the gym today and I think im more tired from doing yard work with my Queen than when I hit the gym.LMFAO.

 

[morrey]

upperbody. chest delts tris

 

[blasson]

Legs for me. I didn't feel it today though. I hit it as hard as I could.. but I just couldn't get my pump and rhythm down. Think I just need to up my test from 250. Been sitting at 250 for a while. Mayne add some tren in there shortly too. I have not blasted in over 4 months. Look out June 1st. It's gonna be on

 

[TSizemore]

Previous Workout:

Barbell Squat (4 Warm up sets) 5x3 at 315, 1 set AMRAP at 315...got 16
Deadlift 5x7 at 320
One Leg RDL (Barbell) 4x10 @105 (Huge balance issues with this)
Leg Press 3x20 @ 310
And polished off the Hamstrings and ass with 200 Glute Bridges @ 135

 

[morrey]

off day

 

[misterB]

cardio for 30 min already weights tonight at 8

 

[F.I.S.T.]

MMA circuit today.

 

[GRIM]

Sleep. Slept all day

 

[F.I.S.T.]

Sleep. Slept all day

GRIM

Thats good.Sleep in an integral part of growth as well so if your body was telling you it needed it,good for you in accommodating it.

 

[Jinko]

Arms. Pump so good I could pull my ear buds out.

 

[misterB]

awesome, full body but talked to a few BB guys, lots of great athletes at the new gym. going to go to the next level at this place. even a few pros there but they're women and they are really dumb