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View: https://youtu.be/Y4fdSW82hNM
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Alex Roberts 7 Benefits of Planks You Never Thought About Never heard of planks? People avoid them like squats, think they are a plague, and...
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Steve Shaw The Body Part Split is Not Dead - Get Over It Body part splits are dead! That's the drumbeat being hammered out around lifting sites...
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Rob Engelman How to Perform the Lat Pulldown Behind the Neck Muscles Targeted with Lat Pulldowns Behind the Neck Primary: Latissimus Dorsi...
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  • thread_type.tlg_group thread_type.tlg_group
View: https://youtu.be/ua8oObEPptQ
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Ryan Rodal 6 Best Squat Exercise Variations for Wheels of Steel The day that some dreadfully frown upon? The day that others look with brazen...
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Just another case of body dysmorphia! Holy crap. Rich Piana and Greg Valentino! Greg was the king though! His arm exploded. Literally.
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I run 50 mcg pre workout with six IU of HGH. The thing about IGF, I run for 6 weeks on 6 weeks off. Do not stay on this continually. You will...
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  • thread_type.tlg_group thread_type.tlg_group
A common question from novice lifters is ?how many times should I train a muscle group per week?? Many people are under the impression that if...
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Even though everyone's body type is different, there are some unequivocal truths. You stand by the office water cooler, a local Starbucks, or the...
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