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Weight on the rise but still leaning out. Almost 211 this am, 204 was lightest I got to
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Egg whites, veggies, ww dry toast Finished with protein smoothie
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made some spaghetti with bison meat and tomato basil sauce
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Not what the studies show, nor my experience Blood sugar and insulin resistance is a well known factor for fat loss and gain.
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So all raws and finish products are going to double! Hopefully this tariff war won't last long, when things double at Walmart the average person...
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Hitting a plateau in your training sucks. You leave no stone unturned with your diet, you've exhausted every one of your tricks in your training...
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There a lot of general questions when it comes to working out. People are curious about: What is the best exercise to work a certain muscle? How...
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Steve Shaw The Great Muscle Building Quiz of Gains! Can You Pass? Sit down. Grab your pencil. It's time to take your final exam. If you pass? The...
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Lol... yeah, but your half reps have style! :p
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