New posts
made some spaghetti with bison meat and tomato basil sauce
Not what the studies show, nor my experience
Blood sugar and insulin resistance is a well known factor for fat loss and gain.
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Hitting a plateau in your training sucks. You leave no stone unturned with your diet, you've exhausted every one of your tricks in your training...
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There a lot of general questions when it comes to working out. People are curious about:
What is the best exercise to work a certain muscle?
How...
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Steve Shaw
The Great Muscle Building Quiz of Gains! Can You Pass?
Sit down. Grab your pencil. It's time to take your final exam. If you pass? The...
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Lol... yeah, but your half reps have style! :p
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Steve Shaw
How to Get Bigger - 25 Muscle Building Laws
In 1986 I trained my first skinny guy. His name was Jason, and he was a 127 pound runner...
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Chris Gains
4 Step Weight Loss Plan That Works for Everybody
I started having weight issues right after I finished college when I got my office...
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Marc Lobliner
The Ultimate 3 Day Workout Split - 1500 Reps of Pain!
We are always wanting more. This desire is in our DNA.
It's what keeps us...
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Rob Engelman
Beginner 4x/Week Split
This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides...
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Ryan Rodal
Top Muscle Building Exercises That Are Performed Incorrectly
By nature, bodybuilding and resistance training is one of the most easiest...
If your push-ups feel more like maintenance than momentum, it’s time to add some pop to your pressing with the plyo incline push-up.
The plyo...
Marathon season is here—that thrilling stretch from early spring through fall when tens of thousands of runners worldwide gear up for 26.2 miles...
You can line up a professional athlete, military member, and a variety of fitness enthusiasts that follow different disciplines in a row and see...
Can't do it. .my body is to trained to eat 6x a day.... pretty sure I might hurt somebody if tried fasting. Lol
Jaron Ennis was nicknamed “Boops” by him mom, but when he entered the boxing gym, this was misheard as “Boots.” The name, just like his...
With millions of “Matt Does Fitness” social media followers, and his profile as “Legend” on the English version of Gladiators, Matt Morsia is one...
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You've renewed your gym membership, received some new workout clothes for Christmas, downed your Core Fury pre-workout and you're ready to get to...