General Nutrition
The public knows this plant compound as the life-extending stuff found in red wine, but athletes...
This is the art of volumizing: Choosing foods that seem to take up more space in your stomach...
What did you do during your last holiday meal? You single-handedly emptied the horn of plenty by...
Fat cells are always looked at as the enemy, yet once they were our closest allies. Back in...
The ketogenic diet is one of the hottest diet trends at the moment. Not fat-adapted yet? Not...
ARE YOU DIET FLUID?
I'm a "dietary agnostic." Or, if I were to use more current social parlance...
BUSY IS NOT AN EXCUSE
No matter how busy you are, if you prioritize a goal you'll get it done...
As a sweetener, isomaltulose (Palatinose) has a lot of positive attributes. It's manufactured...
"WHAT'S A GOOD FAT LOSS TRAINING ROUTINE?"
Train yourself to push your fork away from your...
Muscle tissue adapts to the stresses imposed on it, both structurally and functionally. When a...
Powerful Phytochemicals and More
Health Span > Life Span
When we talk about longevity and life...
If you're trying to reach a certain physique goal and you're not paying much attention to what...
Ever been overzealous with a diet or training program? If so, you may recall having low sex...
THE COMPLETELY PREVENTABLE DISEASE
Type-2 diabetes affects around 24 million Americans, maybe...
Science can make nutrition complicated. Measure the glycemic index of this, the glycemic load of...
Up until a few years ago, vitamin B3 or niacin was one of two supplements (the other being fish...
THE MENTAL ASPECT AND THE MUSCLE MATH
Eating carbs for many of us is a mental barrier...
The thermic effect of food (TEF) is the energy expenditure above the body's resting metabolic...
CURCUMIN: HEALTH BOOSTER, FAT BUSTER
The list of curcumin's benefits keeps growing. Curcumin...
GET RIPPED, THEN GET REALISTIC
Sure, you look your best when you're lean. After that first...
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