General Nutrition
THE HEALTHIEST DRINK IN THE WORLD
That's it. The contest is over. We knew coffee lowered the...
Gaining weight is a full-time job – NOT a hobby.
At IFAST, we've got a slew of high-school...
Forskolin is a testosterone and thyroid hormone raising supplement derived from the herb, Coleus...
YO-YO DIETING
Dieting is a chancy undertaking. The sad truth is that most people who attempt to...
HARDCORE SCIENCE MEETS HERBAL MEDICINE
Coach Alwyn Cosgrove has been harping in my ear about it...
EAT A SIMILAR DIET EVERY DAY
If you're busy and struggling to stick to your diet, it could be...
Maybe you've got a grandparent or two that you care about, or some parents that are getting...
ARE MY CREATINE GAINS JUST WATER?
Most people gain weight so rapidly after starting to take...
THE REVERSE VEGAN DIET
For those who don't know, a carnivore diet is an all-meat diet, usually...
Vickie stays lean all year long. She always looks like she's a few weeks out from a figure...
Whether you're eating for fat loss or muscle gain, your nutrition strategy doesn't have to be...
People used to fry up vegetables and the world was a tasty, happy place. Then some dietitian...
When the coronavirus hit, they were one of the few countries that had plenty of personal...
"CALORIES DON'T MATTER ON KETO!"
Wrong. Caloric intake above maintenance will still cause fat...
There's an implicit understanding that organic foods are healthier for you to eat, but the...
TYLENOL IS A PERFORMANCE-ENHANCING DRUG
Unlike other over-the-counter pain relievers...
HERE'S WHAT YOU NEED TO KNOW...
Turn raspberry cheesecake into cookies with just three...
YET ANOTHER REASON TO AVOID INFLAMMATION
Gaining fat increases low-grade systemic inflammation...
Intense training activates protein synthesis, but only if the right nutrition is there to...
How many of these sound like you? At least once a week...
I eat a very large amount of food...
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