General Nutrition
RHODIOLA ROSEA: THE TRIPLE THREAT
I've written about how Rhodiola Rosea elevates...
POOR HULK...
If the Hulk, after being belted by gamma rays, had just gone to Starbucks and...
People who want to build a lean, muscular physique go through a kind of nutritional evolution...
WHAT EXACTLY IS A PROCESSED FOOD?
Nutrition writer Michael Pollan has famously written, "Don't...
THE POWER OF TEA
Tea? Sure, that's coffee's weaker sister. When coffee's friends come over...
THE ONLY WAY TO COMBAT THE INFLAMMATION EPIDEMIC
If you trawl through medical data long enough...
While conventional diets may be fine for the average person, they definitely don't work for...
To get to the next level with your physique, you've got to amp up the training and tighten up...
STEROID USERS AND YOU
If you're a drug-free lifter, it's highly likely that you've been duped...
Building power in the gym means moving weight fast to recruit the most motor units possible...
THE WORST KNEE INJURY IMAGINABLE
In 2017, while playing basketball, I experienced one of the...
When most lifters think of their traps, they visualize only the small portion of the upper traps...
It's that time of year, when even the most anti-cosmetic guy thinks a little bit less about his...
You're sitting in the audience at a strength and conditioning conference, there to learn a thing...
Eighty percent of men started lifting weights because they wanted big arms. The other 20% are...
OUT OF HARMONY
Antagonist and agonist muscles oppose each other and have opposite functions...
How to Get Powerful Without Olympic Lifts
Build Explosive Strength with Landmine Exercises...
Stubbornness goes hand in hand with competitiveness. This is why most of us will look for ways...
There's a lot of talk today about soy. Turn on the news and its soy, read a diet book and you'll...
ARE YOU TAKING "YOU GOTTA EAT BIG TO GET BIG" TOO FAR?
Most men like to eat, and eat a lot. So...
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