Specific Movements
Mike Mentzer’s modified old school “most productive” two-day split
Workout 1 (Day A) of...
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YOUR WORKOUT TODAY WAS........
Lets hear it guys.What did you work today?
I'll start,mine...
Finally was able to do light single armed Tbar rows today. My legs and balance so tight/bad tbh...
Pull-throughs could be the number one exercise you aren't doing, but definitely should be.
I...
The squat-stance deadlift combines the best elements of conventional and sumo. It basically has...
Generally, biceps exercises are set up so the upper arms remain roughly parallel to the torso...
If you want your stubborn back to start growing, you need to attack it from all angles. And you...
It's time to ditch the squat rack. If you want strength and size gains, picking stuff up from...
You'll need a flat bench and two sets of dumbbells: a lighter set and a heavier set. The lighter...
Follow these rules and you just can't fail at adding muscle and strength. So why don't we see...
WHICH ONE IS BETTER?
For over a decade now, fitness pros have been arguing about unilateral and...
You may think you're training hard, but are you really selecting the right weight for the rep...
IT'S NOT WHAT YOU THINK IT IS
Contrary to popular belief, the "pump" is NOT increased blood flow...
Part of me cringes every time someone asks me how long they
should rest between sets.
Rest...
THE LEG DAY DILEMMA
It's leg day and you have a decision to make. You're really not feeling it...
THE TALE OF TWO PAULS
I've competed in both powerlifting and bodybuilding, and each endeavor...
ALL PAIN HAPPENS IN THE BRAIN
There's the old joke about shoulder injuries with lifters. The...
HOW TO TELL IF YOURS NEED TO GROWTH
The medial (side) delts can be stubborn. Stand in front of a...
Bulging forearms. A handshake capable of crushing steel. Why are they becoming so rare these...
IT'S NOT WHAT YOU THINK IT IS
Contrary to popular belief, the "pump" is NOT increased blood flow...
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