Rock's Prep 2013

[RockShawn]

Love a good Carb Back Loading!

I'm gonna have to hit you up for some advice cause I'm still a little fuzzy. I started the 10 day ultra low carb phase yesterday and will be done next Sunday - Monday is where ill need some help.

244 this am. Had a house full of kids for a retreat last night so didn't get to sleep till 1 am. Ill do cardio later.



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[Kuntrykok]

can def see progress Rock, the melting has begun, see some definition and outlining in several spots. Rock on!

 

[RockShawn]

Thanks bro. I e gotta reach deep and get my second wind. I feel like I'm petering out a bit, determined but just not motivated. Gotta be inspired. My coach is usually my biggest cheerleader and with him not well physically that aspect has been less pronounce. I'm really lifted by your encouragement. Thanks again.

Rock, out.

 

[dowork]

I saw an interview with Branch Warren recently in which he explained that we are not competing against each other, we are competing against ourselves.

He said that when he is in prep and getting himself ready to step on stage his main goal is to be better than Branch Warren of last year.

That was really inspiring to me because I have a tendency to look at the guys around me that are bigger and more muscular and I feel unrealistic pressure to be at their level. When in reality we all have different genetics.

Hope you can draw some inspiration from this too Rock.

 

[RockShawn]

That is awesome. Thank you. It is such a fight against yourself. I let myself get too far out of shape an have really beat myself up about it. I didn't want that to happen but fell into the trap of having to eat 5000 calories a day to grow when just like you pointed out, I just need to be a better me than last year. I have the luxury of doing this at an amateur level and mostly for fun, I need to remember that.

I wish sometimes I could see myself through another's eyes sometimes. Even the other day at the gym, a guy I look at and think "he's huge" comes up to me to ask me how I train calves. Something I guess I take for granted. And to hear someone like that say I'm a big mofo is almost weird.

Thanks dowork, kuntrykok tsizemore slim cole and the rest of you guys checking in on me. This kind of support is immeasurable.

 

[bhcolex50x]

Keep up the good work shithead!

 

[RockShawn]

I love it. If I could edit the post before yours I'd erase your name from the kudos. 🙂

 

[RockShawn]

Well I finally got back in the gym tonight. It was for cardio only. I guess the clen was really effing me up. Starting Friday I couldn't eat and felt sick all day, then it just got worse through the weekend. Monday was about the worst. Stopped the clen and everything cleared up. Finished flushing the kidneys today to get all the blood out of my urine and I feel much better. Done with clen for sure. These were caps I was taking from mp research and they definitely contained clen, only prob is the mixture pre capping may have been half ass done and I was getting inconsistent doses and prolly way too high of doses. It really messed me up for a couple if days.

All good now, just got to get my appetite back up and get back at the consistency in the gym. Lesson learned. Maybe ill do DNP next time. LOL

 

[GRIM]

just do crack 😉

 

[Kuntrykok]

Clen fucks me up bad, I can't take it at all. I get really get good results with the ECA stack during the day or Yohimbie / caffeine stack in the a.m.

 

[dowork]

Fuck Clen. Never liked that shit.

 

[RockShawn]

Clen fucks me up bad, I can't take it at all. I get really get good results with the ECA stack during the day or Yohimbie / caffeine stack in the a.m.

Definitely going the ECA yohimbe route.

 

[RockShawn]

I'm back feeling like a million male deer. Had to road trip today but kept the meals clean and got all my vitamins in. Started ECA again. Just took one stack in the am and yohimbe in the am and after lunch. Seems to have given me just enough energy to down my last meal of the day and sack out.

Did cardio only again today. Ill start lifting again tomorrow. Still tapering down the t3 - didn't wanna quit it cold turkey. I'm actually sleeping really well too even on tren.

So tomorrow is am cardio then full body lift pm - rest through the weekend, then back to DC. God I miss my log book.

 

[dowork]

Welcome back to the pain train Rock. Take a seat, and hold on mofo!

 

[Kuntrykok]

How much Tren you taking?

 

[RockShawn]

How much Tren you taking?

1200mg/ week with a tren e200/tren a100 blend. 1ml EOD. In other words, a fuck load. Ill be backing off to just tren a soon and the dose will drop.

My wife made the comment this morning that I sleep really quiet now, Since starting the tren that she doesn't know about. She actually had to feel me last night to make sure I was alive. I'm usually a freight train. I'm sure the t3 is what's still making me so tired but ill be back off it in a couple days.

 

[RockShawn]

New truck. A little dirty.


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[dowork]

Nice. I like the Tundras.

 

[RockShawn]

Nice. I like the Tundras.

Thanks bro. It was a bitter sweet purchase. The guys in Shout didn't believe me so I had to post a pic. I had to turn over my dodge cummins to my employees for a work truck. Got sick of them never having reliable transportation to get to job sites. I needed something, I just didn't need to buy that expensive of a truck. Oh we'll too late now. It's nice, and hopefully someone else will think it is in a year or two when I sell it. I miss my diesel though, there's nothing like the power and torque of a diesel.

 

[dowork]

Is that a 4" lift on there? Looks good.

Speaking of expensive acquisitions... here's my new grocery getter.



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