Rock's Prep 2013

[RockShawn]

Is that a 4" lift on there? Looks good.

Speaking of expensive acquisitions... here's my new grocery getter.

dowork
DAMN, I like yours a lot better. Awesome ride!!

Yeah it's a 4 or 4.5 Bds lift with 35x12.50s on 20" rims.

 

[ODINSBLOOD]

damn must be nice to have money like that!!!! My boss dont pay me near enough lol. He is a jew bastard.. lol mother fucker is talking about not even paying me for a while because he dont have no damn money.


Nice veh both of you.. I am a yota fan myself. One day when I make real money I will buy me one of those TRD's rock. lol

 

[TSizemore]

damn must be nice to have money like that!!!! My boss dont pay me near enough lol. He is a jew bastard.. lol mother fucker is talking about not even paying me for a while because he dont have no damn money.


Nice veh both of you.. I am a yota fan myself. One day when I make real money I will buy me one of those TRD's rock. lol

ODINSBLOOD
Haha...you must be talking about my Uncle! 😉

 

[RockShawn]

damn must be nice to have money like that!!!! My boss dont pay me near enough lol. He is a jew bastard.. lol mother fucker is talking about not even paying me for a while because he dont have no damn money.


Nice veh both of you.. I am a yota fan myself. One day when I make real money I will buy me one of those TRD's rock. lol

ODINSBLOOD
Haha...you must be talking about my Uncle! 😉

SAM?

 

[RockShawn]

Ahhh it feels good to destroy my muscles again. Made cardio this morning and lifted back tonight. I hit it from every direction I could.

Cardio only tomorrow then back to my normal DC routine. Looking forward to it.

 

[RockShawn]

Man I did a number on my legs yesterday. I couldn't go too heavy on squats, but I made them count. Adductor is still tender, didn't wanna push it.

Weight isn't moving 242.6 - I think I look leaner, we'll see with pics saturday.

 

[Kuntrykok]

When is the show Rock?

 

[RockShawn]

The Ronnie Coleman is May 4. I don't know if ill make that one but trying. The Fort Worth classic ( smaller show) is may 25

 

[sportsfreak]

Damn Rock, if you hit that fort worth show, hit me up. I'm not to far from there and may have a road trip in my future. You are looking beastly my friend. Keep up the good work!

 

[RockShawn]

Thanks bro. Ill keep you posted. Want to do both but def gonna hit the Fort Worth.

 

[RockShawn]

Well, weight isn't going down but I really think I'm getting leaner. 244 today. Gonna make some diet tweaks tighten things up a bit I'm sure.



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[sportsfreak]

Can definitely see some changes in the chest and stomach area. Looking solid bro! Maybe one day I'll grow up and have some tree trunks like you!!

 

[Kuntrykok]

I can see a lot of growth on the beard. Lol J/K looking good bro!

 

[RockShawn]

Lol yes the beard seems to be the only thing growing. I was so anal about keeping everything shaved last prep, not sure what's happened to me this time. I've also been losing my hair for a while now. I'm finally tired of the fight to pretend I have a thick awesome head of hair. It's getting shaved tonight.

 

[Kuntrykok]

I hear ya bro, I am 45 and still have hair but I'm getting more of a five-head instead of a four-head as each day passes. Lol I am genetically predisposed to male pattern baldness so I will at some point be shaving it kojack or the Dwayne Rock Johnson style. Rock the chrome dome bro!

 

[RockShawn]

Feel like a renewed man today. I've got a little more fire going in me now. Hit AM cardio even though it was cold as crap and diet is dialed in today. I feel like I'm eating a shitload of food.

Meal 1 - 6 whole omega 3 eggs with cheese, 3/4 cup (dry) rolled oats with butter and brown sugar

Meal 2 - 2 scoops ProComplex, and 2 tbsp Natty pb

Meal 3 - 7oz. Chicken, 30 almonds

Meal 4 - 7oz. Turkey, 8 oz Sweet Potatoe (hopefully I don't throw this one up)

Meal 5 - post WO shake 2 scoops ProComplex and 1/2 cup stawberries

Meal 6 - 7oz. roast, 1/2 cup canteloupe, 6 asparagus spears

Meal 7 - pre bed - 1 cup cottage cheese with 30 almonds

3300kcal 360 pro, 170 carb, 130 fat

 

[sportsfreak]

Good looking meal set up there. Looks a lot like what I was doing a couple months ago before we started cutting back for fat loss. I was full all the time and almost didn't want to eat come next meal. Lol

 

[RockShawn]

Good looking meal set up there. Looks a lot like what I was doing a couple months ago before we started cutting back for fat loss. I was full all the time and almost didn't want to eat come next meal. Lol

sportsfreak
I know, right? The oats kill me in the morning. I'm so dang full from those. I'm trying to go to rolled oats for convenience and being able to measure better. I was eating steel cut and the amount is less but they are more dense. I cn't belive we haven't sunk the calories yet, I know he's waiting till the very latest he can to do that so we retain and hopefully gain some LM.

 

[slimpickings]

Rock you doing good bro, keep it up and you do have nice separation in your legs already the abs will come soon.

 

[ODINSBLOOD]

LOOKING GOOD ROCK. COMING ALONG NICELY.. KEEP UP THE GOOD WORK AND I HEAR YOU ABOUT THE OATS.. i FEELSO FUCKING BLOATED WHEN i EAT THEM.. MY WIFE BOUGHT THESE CRUSHED OATS THEY DONT MAKE ME FEEL AS BAD BUT STILL FEEL BLOATED AS HELL AFTER i EAT THEM