YOUR WORKOUT TODAY WAS.........

[F.I.S.T.]

Ok guys check this out. So I sleep in Wednesday and Thursday. So today I did back. Started with dead lifts but as punishment I put just one plate on the bar (135lbs) and did a set of squats 10-12reps after each set on every exercise hahah. I did about 10 sets on dead lifts and 5 sets wide grip pull downs and 5 sets close grip rows then finished with pull ups. So that was at the very least 20+ sets for squats. I say 20+ because on some sets I did squats before and after each set

Wow I was pumped and sweaty hahaha.

It was a good morning

Sounds like a great workout SkinNbone.Nice to hear you kick ass today.Nothing like that feeling after a great wo0rkout session.Except for sex but thats a different type of workout and you need a partner.LOL.

 

[F.I.S.T.]

MMA circuit for me again today.

 

[TSizemore]

80 pull ups in as few sets as possible
5x3 @ 85% 1Rm Barbell Flat Bench, then 1xAMRAP 85%
4x12 Shoulder Machine Press
4x10 DB Flat Bench Press
3x15 Incline Smith Machine Press
60 Dips for time
4x30 Weighted Abs

 

[GRIM]

Tris

 

[morrey]

did chest tris and some abs

 

[F.I.S.T.]

Off from the iron for the weekend.Family stuff.

 

[SkinNbone]

Chest and triceps today. Legs are still killing me from the ridiculous amount of sets on squats last week

For chest started with DB bench press. 110lbs Dumbbells easy baby!

 

[F.I.S.T.]

Back

 

[F.I.S.T.]

Battle ropes this morning.

 

[TSizemore]

5x2 Barbell squat at 90% 1Rm
As Many Reps As Possible (AMRAP) Barbell squat @90%.............I nailed 10!!
Deadlift 82.5% 1Rm 5x5 used 350lb
Single leg, back leg on bench barbell squat 4x12, each leg
Horizontal leg press 3x20 used 320lb
Barbell Glute Bridge 3x15

 

[R2D2]

nothing!

 

[morrey]

light legs and back

 

[TSizemore]

Standing Military Press 5x3@85%
Standing Military Press AMRAP@85%
Smith Machine Incline Chest Press 3x15
Seated Arnold Press 4x12

Superset:
Bent Over Db Rear lateral 4x15
DB clean and Press 4x12

Cable side lateral 5x12, each arm

Superset, 3 rounds
Db Upright row, as many as possible in 1 min
Db front raise, as many as possible in 1 min
Rest 1 min

 

[lith56bigguy]

Hammer machine seated single arm row. 4x12
Happen machine lat pull down. 4x12
Seated cable row narrow grip. 3x10-12
Seated cable row wide grip. 3x10-12
Lat pull down. Wide handle bar. 3x10-12
Hyper extensions. 3-failure

 

[F.I.S.T.]

Bi's and Tri's

 

[F.I.S.T.]

No iron today.But I did do some yard work with my Queen..LMAO

 

[F.I.S.T.]

Chest day.

 

[GRIM]

Upper back

 

[F.I.S.T.]

Upper back

Great.Keep it going man.

 

[GRIM]

My workouts are light and pure shit compared to before but doing what I can