YOUR WORKOUT TODAY WAS.........

[morrey]

bis baby

 

[dgm831]

Shoulders and arms

 

[tunaman7]

All Delts

Behind the neck press
Reverse grip shrugs
Superman front raise
upright row

 

[GRIM]

Upper back

 

[tunaman7]

An old school 1980s double spit. Back and Chest at noon and Bis.and Tris tonite...then Rest Day

 

[blasson]

Hit some legs today with my buddy. Non stop. Not heavy just high reps.

Squat
135x20
225x14
245x12
275x6
135x20

Leg extension single legs then double leg to finish the set
110x12
110x10
110x8
110x8

Leg curls
90x15
90x15
80x15
75x12

Leg press close legs high up on plate
405x15
405x15
405x10
405x8

Dumbbell lunges
35lbx30 steps
35lbx30 steps
25lbx30 steps
15lbx30 steps

Squats burnout
65x15
45x20
Done.

Crawled out..

 

[F.I.S.T.]

Chest for me today.

 

[GRIM]

Chest/tris

 

[blasson]

Chest/tris/abs cardio.

 

[tunaman7]

Because of schedule restraints I am doing the old fashion.double split.

Noon was Chest and Back

T-bar row
super wide 80 degree Incline Flyes
standing low cable rows
variable angle cable cross overs
blast strap push up w/ 30 pounds of chain
Narrow grip lat pulldowns.
Seated Calve Raise

6pm Bi and Tri

Alt DB Curl
cable press downs
preacher Curls
single arm press down
T-bar dB curls/kick backs
abs

 

[Hogslayer]

Back

 

[Hogslayer]

Oops

 

[SkinNbone]

Back this morning. Started with dead lifts!! Then heavy DB row. And am no longer using straps cause I wanna work on my grip strength.

Man what a difference. Great workout but couldn't go as heavy without straps on deads. Feeling it in my forearms

Funny thing is I always use straps but yet people ask me what I do for forearms. Lol.

 

[GRIM]

Upper back and shoulders

 

[F.I.S.T.]

MMA Circuit today.

 

[tunaman7]

All Delts

Seated superset of
DB lateral/DB frontals/full range lateral/rear laterals
Shrugs
Hammer Strength Shoulder Press
Seated Calve raise

 

[F.I.S.T.]

Back for me today.

 

[tunaman7]

Back and Bi

Cable cross Curls
Reverse Grip Pulldowns
preacher bench hammer Curls
long rows
spider Curls
Hammer-Strength rows

Standing Calve raise
abs

 

[sportsfreak]

A STRUGGLE!!

This taking time off from the gym has kicked my ass and now trying to get back in gear...

 

[tunaman7]

A STRUGGLE!!

This taking time off from the gym has kicked my ass and now trying to get back in gear...

Just get there brother...Those juices will flow and you will be back at it.