YOUR WORKOUT TODAY WAS.........

[Ischus-Rep]

Off the chain .. Back / Tris - Am/Pm cardio

 

[F.I.S.T.]

No iron today.

 

[GRIM]

Upper back and shoulders

Bump

 

[tunaman7]

Rest day for Tuna

 

[SkinNbone]

Just did shoulders. But I did a set of squats (10 reps 185#) in between every set

Now I have to go to work. FML!! I am beat

 

[F.I.S.T.]

Traps and Shoulders today.

 

[GRIM]

30 on recumbant bike

 

[F.I.S.T.]

Leg day today.I love leg day!!

 

[sportsfreak]

All shoulders today. The juices are finally starting to flow and the pumps are kicking ass!! Gonna be a bad ass next few months.

 

[F.I.S.T.]

MMA Circuit today.

 

[GRIM]

Shoulders, upper back

 

[lith56bigguy]

chest and tris trying a new split. Yesterday was legs and abs

 

[tunaman7]

Lite Back and Triceps

 

[F.I.S.T.]

Tris and Bi's

 

[misterB]

Chest , back, biceps , delts

 

[morrey]

full body

 

[tunaman7]

Farmers walk

Back and Tri

Battle ropes

Calves

 

[GRIM]

Light arms

 

[F.I.S.T.]

MMA circuit today.I have usually been taking the week ends off to do family stuff but I skipped yesterdays workout so I was feeling xtra hungry for it this morning.

 

[morrey]

moving furniture lol