YOUR WORKOUT TODAY WAS.........

[F.I.S.T.]

Chest day this morning.

 

[Skunx]

Arms.....killed those bastards to. Currently enjoying the pump from 60mgs tbol daily. Great work out today.

 

[tunaman7]

Wanted to do strongman workout but the Zumbies were in the way. Bi and tri was on the menu

 

[GRIM]

Skipped yesterday, leg so bad could barely walk

 

[SkinNbone]

Slept in. Rest day. Legs and calves are sore like a MOFO. Did chest yesterday and feeling that.

Back and biceps tomorrow!!!!!

 

[tunaman7]

Quads and Shoulders

 

[F.I.S.T.]

Circuit training today.

 

[tunaman7]

Chest and back with calves

 

[F.I.S.T.]

Family fun day.No iron for me this weekend.Going to the beach tomm and then doing some grilling for the family when we get home.Of course the drinks will be flowing in the F.I.S.T. household.

 

[F.I.S.T.]

Tris and Bis today

 

[morrey]

legs!!

 

[F.I.S.T.]

Off today.

 

[tunaman7]

Chest and Biceps

 

[F.I.S.T.]

Legs today baby.I love leg day.

 

[lith56bigguy]

Shoulders. Nothing but pain- bad shoulders

 

[misterB]

arms and abs, then blood pump the rest , light legs till Friday

 

[SkinNbone]

Did legs up this morning!!!!! Very nice workout!!!!

 

[F.I.S.T.]

Back day this morning.

 

[Patriot1405]

Chest and bi's

 

[F.I.S.T.]

No gym for me today.