YOUR WORKOUT TODAY WAS.........

[Hanzo]

Killed abs!!!! Well, at least to the bursting point.

 

[F.I.S.T.]

Killed abs!!!! Well, at least to the bursting point.

LMAO. Thats me again now.Is it bad to hit the gym hard in the am and stuff yourself with food and drink later that day?? LOL.Fuck it,last holiday of the season.

 

[F.I.S.T.]

Legs this morning

 

[misterB]

Shoulders and legs

 

[F.I.S.T.]

Back for me this morning.

 

[misterB]

chest and back..hard, wheew glad its done

 

[F.I.S.T.]

Chest and Tris this morning.

 

[morrey]

deads

 

[misterB]

Arms and abs

 

[F.I.S.T.]

Back and Bi's

 

[F.I.S.T.]

Legs this morning.

 

[GRIM]

Arms

 

[F.I.S.T.]

MMA circuit this morning.

 

[GRIM]

Shoulders

 

[SkinNbone]

Hit legs this morning!!!! Squats and front squats toward the end of workout!!!!

 

[F.I.S.T.]

All push up work out today.

 

[misterB]

Doing Chest and back as a focus then a quick all over pump

 

[millenium girl]

1:15 hour cardio

 

[lith56bigguy]

moderate legs, hip is out and my chiropractor is temporarily out of commission so Im limited with some things

 

[F.I.S.T.]

MMA cardio this morning.