YOUR WORKOUT TODAY WAS.........

[F.I.S.T.]

Chest this morning.

 

[lith56bigguy]

Shoulders. Tonight. Completely destroyed them. What a feeling.

 

[F.I.S.T.]

Off today.

 

[SkinNbone]

Big back workout this morning!!!! Felt great

 

[F.I.S.T.]

Delts and traps.

 

[misterB]

chest and back

 

[SkinNbone]

Chest and abs!!!!

 

[R2D2]

Legs, shoulders, triceps. skipped abs

 

[F.I.S.T.]

Arms this morning.

 

[SkinNbone]

Same. Did a big arm workout!!!

 

[morrey]

off day

 

[vrod2002]

Off week.. stuck in conferences all week with open bars and unlimited food. Ugh temptation lol.

 

[RebelMuscle19]

Shoulders, Traps, and Calves today.

Dumbbell Shoulder Press
Side Lateral Raise
One Arm Front Cable Raise
High Cable Rear Delt Fly
Barbell Shrug with Dumbbell Burn Set
Seated Calve Raise
Leg Press Calve Raise

 

[misterB]

biceps. triceps, abs

 

[F.I.S.T.]

MMA circuit today

 

[Hogslayer]

Chest,shoulders,more chest

 

[F.I.S.T.]

Off day.

 

[F.I.S.T.]

Back this morning.

 

[F.I.S.T.]

Leg day baby.

 

[MattyIce]

Shoulders