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YOUR WORKOUT TODAY WAS.........

Legs, shoulders, triceps. skipped abs
 
Off week.. stuck in conferences all week with open bars and unlimited food. Ugh temptation lol.
 
Shoulders, Traps, and Calves today.

Dumbbell Shoulder Press
Side Lateral Raise
One Arm Front Cable Raise
High Cable Rear Delt Fly
Barbell Shrug with Dumbbell Burn Set
Seated Calve Raise
Leg Press Calve Raise
 

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