YOUR WORKOUT TODAY WAS.........

[GetnBig]

Back today with a couple of sets of bi's to get the blood moving

 

[SkinNbone]

Let's baby!!!!! Killed it

 

[GetnBig]

Legs today, well, quads only.. Tore the left calve muscle so I have a few more weeks before training those again.

 

[F.I.S.T.]

All MMA training this morning.

 

[GRIM]

Upper back

 

[misterB]

rest day, unless you count the eating, that's a second job

 

[lith56bigguy]

last night's chest workout was very satisfying. Completing some power programs that I couldn't make it through prior

 

[GRIM]

light chest

 

[GRIM]

bis and tris

 

[misterB]

Legs

 

[GRIM]

Gonna be all cardio

 

[F.I.S.T.]

MMA circuit.

 

[GRIM]

chest and tris. hitting back and shoulders in a bit

 

[misterB]

push day, chest, shoulders and triceps. hard workout GF and I both hurting

 

[JuicedVenom]

Long and brutal

 

[ajdonutz]

Not here yet... chest to come!

 

[pulooooooo]

Back/bis

 

[GRIM]

Skipped

 

[millenium girl]

I did shoulders and triceps.

 

[vrod2002]

4 rounds of squats x15 reps , bent over rows x 15 reps and push ups x 15 reps.,, 15min cap... Bench press and deadlifts... 20 15 12 10 8..reps.. 15 min cap ...