YOUR WORKOUT TODAY WAS.........

[F.I.S.T.]

Off day for me.I did just bang out a few sets of push ups and crunches though. 8)

 

[Hogslayer]

Legs and eyes

 

[F.I.S.T.]

Back day this morning.

 

[F.I.S.T.]

Delts this morning.

 

[F.I.S.T.]

After 2 days of partying for Veterans day,I finally got my ass back in the gym.LOL.

Arms this morning.

 

[SkinNbone]

Big arm workout!!!!!

 

[F.I.S.T.]

Chest this morning.

 

[SkinNbone]

Me too. Now I am at a restaurant called the palace. About to eat a BIG breakfast

 

[F.I.S.T.]

Legs this morning

 

[SkinNbone]

Back and biceps!!!!! Tore it up at 6am!!!!!

 

[F.I.S.T.]

All core training today.

 

[F.I.S.T.]

Legs this morning.Kicked my butt.

 

[F.I.S.T.]

Back this morning

 

[F.I.S.T.]

Chest & Abs.

 

[SkinNbone]

Chest & triceps!!!!!!! Pumped it up fellas!!!!!!

 

[F.I.S.T.]

Shoulders and Traps.

 

[Hugebro]

Trying not to smash idiots at the mall while Christmas shopping with the fiancée.

 

[F.I.S.T.]

Arms this morning

 

[SkinNbone]

Chest and triceps!!!! At 7am!!!!

 

[F.I.S.T.]

Off today.