YOUR WORKOUT TODAY WAS.........

[lith56bigguy]

insane- chest

I was cruising for awhile. 2nd week back on cycle and gear is kicking a little. Damn I enjoyed it tonight

 

[tunaman7]

Taking two weeks off. 4 days to go

 

[SkinNbone]

Chest and abs. Lots of super sets. Did it up!!!!

 

[GRIM]

Quick light legs and abs. My spasms so bad today can barely walk, but I went in 😉

 

[F.I.S.T.]

Off day.Went running with the dogs though.

 

[F.I.S.T.]

Back this morning.

 

[tunaman7]

Has anyone else noticed how tuff it can be to NOT workout! Ahh...winter bulk time. Bye bye seeing my cock and toes for a couple of months.

 

[R2D2]

did a little bit of chest/back and bis

 

[misterB]

shoulders and Legs!

 

[F.I.S.T.]

Delts and traps.

 

[misterB]

Chest and back

 

[F.I.S.T.]

Bi's and Tri's

 

[F.I.S.T.]

Chest this morning.

 

[F.I.S.T.]

Leg day.

 

[F.I.S.T.]

Back this morning.

 

[F.I.S.T.]

Took the day off.

 

[Skunx]

Ridiculous arm work out today, fast paced 60 mins. Lots of straight bar stuff and of course dumbells.

I used fat gripz today for the first time and I absolutely loved them. Definitely felt new and different muscle activation. It was quite awesome!!

 

[Hogslayer]

I lifted aluminum cans some call it beer

 

[JuicedVenom]

Delts and traps!!

 

[morrey]

bis and forearms