YOUR WORKOUT TODAY WAS.........

[GetnBig]

Missed Tuesday so today was Back and abs

 

[F.I.S.T.]

Shoulders and traps this morning.

 

[SkinNbone]

Chest and abs this morning. Very good pumped up workout!!!!!

 

[Daredevil]

I did supersets last night of 4 exercises of triceps and shoulders of 3 sets per each exercise and totally felt the burn like no other.

 

[GRIM]

Skipped, my pups getting fixed and I'm sick to my stomach over it

 

[dgm831]

Shoulders -am, arms & abs -pm

 

[F.I.S.T.]

MMA circuit training today.

 

[F.I.S.T.]

Off today.

 

[GRIM]

abs and light legs

 

[F.I.S.T.]

Back this morning.

 

[F.I.S.T.]

Back this morning.

 

[misterB]

Chest and back hard, then blood pump the rest

 

[tunaman7]

Quads and Arms.

 

[morrey]

crossfit for the first time

 

[Daredevil]

I did Back, Traps, Abs and threw in some calf and quad exerxises

 

[lith56bigguy]

Missed for the 2nd time this week. This fucking job is horrendous lately. I have some serious catching up to do over Labor Day weekend. OH well, better late than never

 

[F.I.S.T.]

Off today.My arms and back are actually pretty sore today.Dont really get sore often anymore so this was a surprise but I have to admit,its a nice one.

 

[GRIM]

upper back and shoulders

 

[F.I.S.T.]

Chest this morning.Killed it!!

 

[F.I.S.T.]

All MMA training this morning.