YOUR WORKOUT TODAY WAS.........

[F.I.S.T.]

Back day today.

 

[GRIM]

light chest

 

[F.I.S.T.]

Off today.

 

[tunaman7]

Chest and Biceps

Switching over a Zane type of workouts ... 3/4 range and continuous tension.

 

[F.I.S.T.]

Leg day again.

 

[tunaman7]

Farmer walks
rope pull downs
Tri Extension
Horizontal rows
Smith french Curls

Standing Calve raise

 

[lith56bigguy]

Shoulders and Abs. Wife and I trained together. She was a beast with a cameltoe tonight ha ha Very distracting but, she put one hell of a workout in. I give her a hug when she turns up the intensity like that

 

[GRIM]

light abs very light legs and cardio

 

[F.I.S.T.]

Back & Traps today baby.

 

[F.I.S.T.]

Chest day baby.

 

[F.I.S.T.]

MMA drills today.

 

[F.I.S.T.]

Shoulders today

 

[F.I.S.T.]

Bi's,Tri's and Forearms

 

[Daredevil]

A lot of hand action yesterday on Friday. Lol. Doing chest, bi's and abs on Saturday.

 

[SkinNbone]

Slept in now playing video games. Tomorrow I am getting back in the swing of things!!!!!

Kinda been on a lazy streak this week. Workout Monday and that was it!!!

Thank god for trt cause I still have that pumped look but feel tiny

I hate the fact that if I skip gym a couple days I feel small!!!!

 

[F.I.S.T.]

Legs today.

 

[tunaman7]

Bi and Tri

And

Tire Flips
Battle Ropes
Calve raise

 

[tunaman7]

A much needed rest day. 2.5 hours of coaching little league football and squeezing in my workouts has taKen its toll. Need a couple of "me" days.

 

[lith56bigguy]

Killer shoulder workout with my son

 

[F.I.S.T.]

Back day this morning.