YOUR WORKOUT TODAY WAS.........

[misterB]

back and biceps!

 

[Lunchbox]

45 minutes Incline Treadmill followed by 20 minutes resistance stationary bike.

Currently injured and limited on lifting.

 

[GRIM]

Light abs

 

[vrod2002]

Workout number 2

Dumbell press 4x8
Lateral raises 3x15
Upright row 4x20
Barbell front row 3x15
Face pulls 3x15

Bicep curls 100reps

 

[F.I.S.T.]

Hit legs today.Squats,leg ext's,leg curls and leg presses.Also did standing and seated calf raises.

 

[anabol69]

I workout nights and tonight I'll hit shoulders.

Sent from my SM-N920P using Tapatalk

 

[F.I.S.T.]

Lets see those work outs guys and girls.

 

[F.I.S.T.]

Shoulders this morning.

 

[F.I.S.T.]

Bi's and Tri's today.

 

[F.I.S.T.]

Legs this morning.

 

[F.I.S.T.]

Off today.

 

[F.I.S.T.]

Hit back today.

 

[F.I.S.T.]

MMA circuit today.

 

[F.I.S.T.]

Chest today.

 

[F.I.S.T.]

MMA circuit

 

[millenium girl]

40 min fasted cardio. Last workout until I can eat normally again because I have no energy whatsoever. All I'm gonna do is ride my bike.

 

[F.I.S.T.]

40 min fasted cardio. Last workout until I can eat normally again because I have no energy whatsoever. All I'm gonna do is ride my bike.

millenium girl
Thanks for the post MG.

Sorry to hear about the long downtime in prep for your procedure.

 

[F.I.S.T.]

Tri's and Bi's

 

[F.I.S.T.]

No iron today.

 

[misterB]

chest and shoulders

 

[F.I.S.T.]

chest and shoulders

misterB
Great hearing from you MisterB