YOUR WORKOUT TODAY WAS.........

[misterB]

back and biceps!

 

[Lunchbox]

45 minutes Incline Treadmill followed by 20 minutes resistance stationary bike.

Currently injured and limited on lifting.

 

[GRIM]

Light abs

 

[vrod2002]

Workout number 2

Dumbell press 4x8
Lateral raises 3x15
Upright row 4x20
Barbell front row 3x15
Face pulls 3x15

Bicep curls 100reps

 

[F.I.S.T.]

Hit legs today.Squats,leg ext's,leg curls and leg presses.Also did standing and seated calf raises.

 

[anabol69]

I workout nights and tonight I'll hit shoulders.

Sent from my SM-N920P using Tapatalk

 

[F.I.S.T.]

Lets see those work outs guys and girls.

 

[F.I.S.T.]

Shoulders this morning.

 

[F.I.S.T.]

Bi's and Tri's today.

 

[F.I.S.T.]

Legs this morning.

 

[F.I.S.T.]

Off today.

 

[F.I.S.T.]

Hit back today.

 

[F.I.S.T.]

MMA circuit today.

 

[F.I.S.T.]

Chest today.

 

[F.I.S.T.]

MMA circuit

 

[millenium girl]

40 min fasted cardio. Last workout until I can eat normally again because I have no energy whatsoever. All I'm gonna do is ride my bike.

 

[F.I.S.T.]

40 min fasted cardio. Last workout until I can eat normally again because I have no energy whatsoever. All I'm gonna do is ride my bike.

Thanks for the post MG.

Sorry to hear about the long downtime in prep for your procedure.

 

[F.I.S.T.]

Tri's and Bi's

 

[F.I.S.T.]

No iron today.

 

[misterB]

chest and shoulders