Enhance Genetics Body Building
New posts
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


YOUR WORKOUT TODAY WAS.........

Yesterday 3x back and bis with cardio
Today light legs abs cardio
 
LEG DAY TODAY! Followed up by 30 min on the bike just to pump the shit out of them, but I count it as cardio.

You know you're a muscle head when your favorite thing about Saturday is your morning leg workout.
 
Cardio upper back biceps
 
light legs/abs/lighter cardio than usual
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Register

Log in

Already have an account? Log in here.

Similar threads

EG News
Natalie Eva Marie’s ‘KALSU’ Sunday Workout To Crush Mondays
While Sundays are often a day to hide on the sofa for some, hoping that the working week will stay away, athletes like former WWE Superstar and...
Replies
0
Views
64
EG News
EG News
01dragonslayer
  • thread_type.tlg_group thread_type.tlg_group
Best Shoulder Workout for Mass
Ryan Rodal Pumpkin Shoulders Workout for Freaky, Scary Deltoid Mass Note: Introduction by Brently Rousset and workout by Ryan Rodal. Just when...
Replies
0
Views
38
01dragonslayer
01dragonslayer
01dragonslayer
  • thread_type.tlg_group thread_type.tlg_group
How to Pick the Perfect Muscle Building Workout
Google search the term "muscle building workout" and it yields 727 million results. You should be able to sort through this by - well maybe - the...
Replies
0
Views
49
01dragonslayer
01dragonslayer

  • Thread 'YOUR WORKOUT TODAY WAS.........'

    Thread 'YOUR WORKOUT TODAY WAS.........'

    YOUR WORKOUT TODAY WAS........ Lets hear it guys.What did you work today? I'll start,mine was legs.I already posted my workout in another...
  • GRIM

    Thread 'do you stretch?'

    I dont ever
    • GRIM
    • Replies: 14
  • C

    Thread 'Louie on Squats'

    By: Louie Simmons The Squat Workout When I write about training, I am reporting the results of our top lifters. So far, 16 have squatted over...
    • Camzilla
    • Replies: 6
  • mig139

    Thread 'Trapz to grow!'

    I need new movements to grow my traps, right now in doing 135x12 (2 sets) 225X12(2 sets) and 315X12(3 sets) my hands dont really like it pass 315...
    • mig139
    • Replies: 23
  • TSizemore

    Thread 'How Many Pushups can You do In 60 Seconds'

    My record is 70! And, that was after shoulder workout. I don't seem to get as many when I do it before the workout for some reason.
  • C

    Thread 'Squats!!!'

    Leg day today. Oh yeah baby, ass in the grass!!! Love me some squats.
    • Camzilla
    • Replies: 31
  • Thread 'Tbar Rows!'

    Thread 'Tbar Rows!'

    Finally was able to do light single armed Tbar rows today. My legs and balance so tight/bad tbh they dangerous for me. But I hit it today! I think...
    • GRIM
    • Replies: 2
  • D

    Thread 'DB vs BB Bench Press'

    I used to swear off barbell bench, now I love it. I switch back and forth in phases, now. I love DB because they seem to be easier on my...
    • Duckhombre
    • Replies: 21
  • Thread 'Are Barbell Squats Dangerous?'

    Thread 'Are Barbell Squats Dangerous?'

    If there is to be a bodybuilding analog to the infamous Shakespearean quip, “To be, or not to be? That is the question.” I think it’s safe to say...

Latest threads

Back
Top