YOUR WORKOUT TODAY WAS.........

[GRIM]

Yesterday 3x back and bis with cardio
Today light legs abs cardio

 

[F.I.S.T.]

Off yesterday and today.

 

[F.I.S.T.]

MMA drills today.

 

[T-bar]

LEG DAY TODAY! Followed up by 30 min on the bike just to pump the shit out of them, but I count it as cardio.

You know you're a muscle head when your favorite thing about Saturday is your morning leg workout.

 

[F.I.S.T.]

Off day for me today.

 

[GRIM]

Cardio upper back biceps

 

[BIGBOSS]

About to hit chest and tri's myself.

 

[millenium girl]

Lots of cardio

 

[GRIM]

abs/legs/cardio

 

[F.I.S.T.]

Tri;s and Bi's

 

[F.I.S.T.]

MMA circuit today.

 

[millenium girl]

Fasted cardio (6 kms running on the treadmill).

 

[F.I.S.T.]

Off today.

 

[F.I.S.T.]

Legs this morning.

 

[F.I.S.T.]

Back this morning

 

[GRIM]

back/delts/bis

 

[millenium girl]

Cardio and weights

 

[GRIM]

light legs/abs/lighter cardio than usual

 

[Fitraver]

Bout to go hit triset sod chest bi tri ... brutal but unreal pump

 

[F.I.S.T.]

Off today.