YOUR WORKOUT TODAY WAS.........

[F.I.S.T.]

chest and shoulders

Great hearing from you MisterB

 

[Jinko]

Shoulders, fuckers are pumped.

 

[F.I.S.T.]

Shoulders, fuckers are pumped.

Thanks for the post jinko.Great to hear you had a great workout.

 

[F.I.S.T.]

Shoulders this morning.

 

[F.I.S.T.]

Practice fighting and sparring.

 

[Torres]

Hit up legs today and had a good workout !!!
My gym has a new machine that assists my squats and puts very little stress on my knee , love it !!!

 

[F.I.S.T.]

Hit up legs today and had a good workout !!!
My gym has a new machine that assists my squats and puts very little stress on my knee , love it !!!

Great to hear brother.

 

[Torres]

Gotta make sure the legs are done, I'm not trying to be top heavy and look like s douchebag

 

[millenium girl]

I took it easy today. 20 min fasted cardio, 50 push ups, 50 dips, 50 squats, 100 crunches.

 

[F.I.S.T.]

Off today.

 

[keyk240]

Legs I did muscle rounds with squats. Followed by super setting leg curls and extensions.

 

[F.I.S.T.]

Legs I did muscle rounds with squats. Followed by super setting leg curls and extensions.

Awesome brother.Thanks so much for the post.Keep em coming.

I hit back this morning.

 

[GRIM]

hitting the snooze

 

[F.I.S.T.]

Just got back from a 5 mile run with my dogs.They needed a workout too.

 

[keyk240]

30 min am fasted cardio. Followed by an evening of yard work :/

 

[GRIM]

16 ounce lifts

 

[F.I.S.T.]

Just got back fron the gym.45 minutes of hvy bag work.

 

[F.I.S.T.]

Off day.

 

[keyk240]

Chest bench press muscle rounds 185lbs 4 reps with ten second pauses 5 sets. Incline db press 80lbs for 8x2 sets. 30lb 20x2 sets. Followed by cable flys. Then hammer strength incline press. I know I'm missing some other shit lol

 

[millenium girl]

Cardio day today