New posts
Real igf is not out there. Back in the day I remember Jin made them and that was true igf. The crap today doesn’t even come close, and the real...
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Summer is just around the corner. For those of us that want to look good in our bathing suits, that means shedding those unwanted pounds that have...
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Ryan Rodal
8 Must Do Back Exercises for Mass
The back can be one of the most difficult muscle groups of the body to grow and improve. Since it is...
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From your average gym-goer to your competitive bodybuilder, everyone wants bigger biceps. One can perform hundreds of bicep curls, multiple times...
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Steve Shaw
Smash and Grow 3 Exercise Bicep Workout
I have genetically freaky triceps. Because of how large and full my triceps appear, I am hit...
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Alex Roberts
6 Worthless Muscle Building Exercises
Walk into any gym and you'll find the dedicated, the people who know what they are doing, and...
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Andy Yingling Collaborator
10 Principles to Boost Your Muscle Building Diet
you've heard it all before: You need to eat in order to pack on...
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Steve Shaw
3 Muscle Building Myths Destroyed
Muscle confusion. The bodybuilding practice of trying to "confuse" your muscles by switching up...
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Ryan Rodal
Don't Waste Your Time With These 7 Bodybuilding Lies
Throughout the course of bodybuilding history, there has been a cadre of lies that...
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Alex Roberts
The ABCs of Building a Rock Solid Training Program
There are more than a few options out there to choose from when it comes to...
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Jeremy Gray
Eliminate Back Pain for Good With These 12 Exercises
Waking up every day with lower back pain was something I dealt with for years. No...
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Introduction - Statistics on Low Back Pain (LBP)
Back pain is one of the most debilitating conditions, crippling many people at some point in...
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Marc Lobliner
End Knee and Low Back Pain - Avoid These 2 Exercises
In my quest to obtain a bodybuilding pro card, I spent years focusing on the...
Added a little eq and upped protein. Now I'm staying between 211-212 which is tiny for me but continuing to lean up
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Ryan Rodal
5 Best Back Exercises for Lifters Dealing With Lower Back Pain
Having a strong back is one of the keys to any great physique. Think...
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Jeremy Gray
Bodybuilding Dilemma - More Weight or More Reps?
The debate over lifting more weight or more reps is something searched thousands of...
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High-intensity interval training is the new craze. You see everyone on social media touting #bodygoals and doing HIIT workouts daily.
Guess what...
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Andy Yingling Collaborator
The Iron Decathlon Challenge
The Iron Decathlon is a 10-event competition designed to test both muscle, strength and...
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Steve Shaw
How to Get Big Shoulders - 3 Challenging Shoulder Workouts
Round cannonball-sized shoulders are cornerstones of the aesthetic X-frame...