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With chocolate protein powder added, cinnamon and strawberry. Spur of the moment ingredients:p
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If you are in serious need of some extra sleep, then there may be a way to have a better bed...
All tjk
Anomass 400 and the 375 blend
Thinking 3 shots 1 ml each a week
May throw in tjk...
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- Article
When life gets on top of you, one of the most common excuses for skipping a workout is “I don’t...
Olympia fans were in for a treat recently as Hany Rambod trained his legendary clients; Derek...
Battling the bulge is a constant struggle for more than 100 million adults in the United States...
New research on diabetes and how steroids increases the risk, but let's not talk about most gear...
....first home brew I made in years. L-Carnitine 600mg/ml x 100ml. Pretty easy and alot less pricey.
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Hardgainers, Freaks, and You
Are you a hardgainer, a freak, or one of the other 5 types of muscle...
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Plateau-Busting Training Methods
When you first start lifting, just about anything works. But...
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Exercise Combos for Explosive Power
Build explosive power by combining a lift for strength with...
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What's your go to?
Mine are these. 42 grams protein for 220 calories I believe
Im getting a new pet. My sisters cat had a kitten who lost its paw. Now being the gimp I am I...
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The Best of the Basics
Follow these simple rules for a high-performance, bulletproof physique...
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The Origin of Posing to Build Muscle
Max Sick was a “strongman” from the early 1900s who took the...