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What I used last time
2 c flour I took 1/4 cup out and substitute brown rice protein
1 Tbls butter, softened 'i usually use olive oil'
1 Tbls...
Making sure that you don’t overdo your caloric intake is simple math, but sticking to the plan is a real challenge. Feelings of hunger are not...
The Romanian deadlift, or RDL for short, is the king of the jungle for building lower back, glute, and hamstring strength and size. It’s an...
Those who are considering or just starting out with their dreams of becoming a competitive bodybuilder are often told that it’s all a matter of...
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Just want to be sure all are aware that using these services for Bitcoin eliminates most of the privacy of Bitcoin.
Reason being lets say a...
Get my test levels taken at end of month. Been off test for few weeks, I hate playing this game. Oh well guess my body gets a break.
Need them...
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No I cant Spell....and Dragon Knows i mean no disrespect.
Six-time Mr Olympia, Dorian Yates is one of the most qualified voices of wisdom that the internet has to offer as relates to making mega gains in...
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Let’s face it, clocking endless miles on a treadmill isn’t everyone’s idea of a fun or effective workout. Sure, it’s a classic tool for burning...
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Does Fish Oil Improve Body Comp?
Does fish oil help with fat loss and muscle gain? If so, how much do you have to take? We finally have the...
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The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
The...
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Methylene Blue: Helpful or Harmful?
Many biohackers are promoting the use of the synthetic methylene blue. Does it work? Well, it's tricky. Here's...
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The Visceral Fat Fix
Visceral fat storage makes men look pregnant. Oh, and it'll probably kill them. Emerging research shows there's a new way to...
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The Compound for Youthful Muscles
Age healthier with this natural substance, and maybe even reverse the course of muscle fiber aging. Here's the...
Starting pinning here a few years back. A lot meat back there to use making it low PIP for me.
If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your morning coffee mug, it’s time for an upgrade...
Intermittent fasting has been the subject of numerous studies in recent years prompting scientists to try and determine a safe fasting protocol...
Petar Klančir has built up a base of more than a million Instagram followers thanks to his straight to the point workout sessions that are both...