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sharps container and the trash
Gym in the AM.
Celebrating my niece's birthday.
To all the Vets out there and to those who sacrificed we honor you. Happy Memorial Day.
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Alex Roberts
Stress Relief: Why Raging Aggressive Workouts Are Not the Way to Go
Working out feels good, right? We get to "beat the stress out of...
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Ryan Rodal
7 Bodybuilding Gym Bag Essentials You Need to Consider
A bodybuilder is akin to a sculptor, constantly molding the perfect physique...
Joe Rogan believes one of the UFC's weakest points could be fixed with some performance-enhancing drugs.
Rogan has been covering MMA for the...
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Alex Roberts
Big Pecs! 5 Chest Building Tips That Move Beyond the Bench Press
As you watch the sunset on another Sunday evening you begin to think...
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Alex Roberts
Better Back Workouts for Mass Using These 3 Row Movements
The phrase seeing is believing can play both a positive and negative role...
This was around 55
I was getting- well kind of chunky.
I had tightened up the waist a lot. Was going to say a bit. Took around 5 weeks just...
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delts, some back
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Okay, so you've pretty much figured out how to gain muscle on your upper body, quads and hams but what about those two underpins called calves...
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For the long-legged lifter who struggles with adding beef to their quads, lower body training in general is a tall order (pun intended). The...
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Alex Roberts
Seven Habits of Highly Effective Lifters
If you are a regular at the gym you begin to notice the other regulars that attend the gym...
Australia’s Eddie Williams made history at the 2025 World’s Strongest Man (WSM) competition in Sacramento, California, by setting a new world...
Ryan Rosery is the fast-rising star that earned fans as a regular on Mayor of Kingstown and is now gearing up for a gruesome time in Fear Street...
I rinse them out under hot water. Next I put them in my pressure cooker on Hi pressure for 20-30 minutes
When done I rinse again.
Sometimes I...
Iif I was in my prime back in late 90's to early 2000's I think I would have gone with 1200 mg. to 2000 mg test
And 800 mg. EQ.
We didn't have...
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Holy crap!!!....never knew of such of an event.
Can you see these guys figure skating?