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Egg whites, veggies, ww dry toast
Finished with protein smoothie
The glute ham raise is an excellent exercise for the glutes, hamstrings, and lower back, often overlooked in strength circles. The beauty of the...
Claire P. Thomas has amassed 1.2 million followers on Instagram thanks to her easy to follow workouts, and for those that are short on time...
Fiber is crucial to the health of human beings and yet almost all of us under-consume this key substance. One of the reasons for this, explains a...
Kip Moore has earned the right to indulge in all the spoils that come with country music success. For the moment, he simply chooses not to.
The...
made some spaghetti with bison meat and tomato basil sauce
Not what the studies show, nor my experience
Blood sugar and insulin resistance is a well known factor for fat loss and gain.
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Hitting a plateau in your training sucks. You leave no stone unturned with your diet, you've exhausted every one of your tricks in your training...
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There a lot of general questions when it comes to working out. People are curious about:
What is the best exercise to work a certain muscle?
How...
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Steve Shaw
The Great Muscle Building Quiz of Gains! Can You Pass?
Sit down. Grab your pencil. It's time to take your final exam. If you pass? The...
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Lol... yeah, but your half reps have style! :p
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Steve Shaw
How to Get Bigger - 25 Muscle Building Laws
In 1986 I trained my first skinny guy. His name was Jason, and he was a 127 pound runner...
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Chris Gains
4 Step Weight Loss Plan That Works for Everybody
I started having weight issues right after I finished college when I got my office...
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Marc Lobliner
The Ultimate 3 Day Workout Split - 1500 Reps of Pain!
We are always wanting more. This desire is in our DNA.
It's what keeps us...
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Rob Engelman
Beginner 4x/Week Split
This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides...
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Ryan Rodal
Top Muscle Building Exercises That Are Performed Incorrectly
By nature, bodybuilding and resistance training is one of the most easiest...
If your push-ups feel more like maintenance than momentum, it’s time to add some pop to your pressing with the plyo incline push-up.
The plyo...
Marathon season is here—that thrilling stretch from early spring through fall when tens of thousands of runners worldwide gear up for 26.2 miles...