Maiden to a Monster

[T-bar]

Lol no I just like to take my time with legs. I like long workouts, helps me get away from everyone and everything. Haven't had as many of those lately though.

Hey I have kids and a job, so I totally understand hiding out in the gym. The gym and Costco are my secret hiding places.

 

[MaidenOfIron]

Pics... starting with my back of course, that's always been my favorite to train and seen best progress.

 

[R2D2]

OMAI

 

[GRIM]

looking great!

 

[TSizemore]

That is a great a looking back compared to the last back pic you posted back in August! Nice!

...........And, BTW....great to see you again! 😉

 

[MaidenOfIron]

Thanks for the welcome back fellas, really missed you all. Still have to catch up on all your logs and see how you've all been🙂

 

[MaidenOfIron]

That is a great a looking back compared to the last back pic you posted back in August! Nice!

...........And, BTW....great to see you again! 😉

Thanks T, didn't really think I had much to show you until I started showing you. Little by little. And also, likewise 😉

 

[MaidenOfIron]

Upper push today, weak as fuck still recovering from illness and first push day in almost 3 weeks...but trying to put my strength ego aside and just get the job done. On vacation at grammas and had her building gym to myself which was nice. Noticed some wittle baby upper chest gainz whilst sitting in the sauna... was nice to see after feeling like a weak ass clown.
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[T-bar]

Weak ass-clowns are the worst clowns.

 

[misterB]

i see your shoulders and trap muscles are showing good details

 

[MaidenOfIron]

i see your shoulders and trap muscles are showing good details

Thank you🙂 started doing a lot more z presses and starting learning clean and press. Those are fucking killer!

 

[GRIM]

Thank you🙂 started doing a lot more z presses and starting learning clean and press. Those are fucking killer!

sweet

 

[MaidenOfIron]

I just thought you all should know I hit a PR on squats today. 185x4 and 190 1RM.

You may carry on.

 

[GetnBig]

I just thought you all should know I hit a PR on squats today. 185x4 and 190 1RM.

You may carry on.

Awesome!!!! Great job!!!!

 

[R2D2]

i am having trouble seeing your chest development. i think i need to feel it with my own two hands 🙂

 

[MaidenOfIron]

i am having trouble seeing your chest development. i think i need to feel it with my own two hands 🙂

So clever 😛

 

[MaidenOfIron]

Killed another lift today. Day 1 of new diet began and felt amazing lifting. Hungry on the cut but getting what I need. Can post program later. In the meantime here's some back things, including a pump that can be seen through a shirt and more awful posing attempts.
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[misterB]

That hard works paying off, great job

 

[drakonrep]

going well, keep it up!

 

[RockShawn]

Stick with it chica, you can do this. It's 90% mental. Once you convince your mind that the diet is perfect for you, it will all fall into place easily