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Today's workout
4 am -- 45 min fasted cardio (Rotex)
Lunch break -- legs
Horizontal leg press...
I haven't posted in sometime. I dieted down and dropped by from 270's to 240's. Strength did...
Thought it would be fun to put my journal on here. Perhaps, it'll help some and as always I'm...
I decided to post a log here and will include pictures when I can. I work out at 4 am 4 days a...
I haven't run a log in a long damn time. Seeing as I'm running a new compound to me (bold) and I...
Decided to start a log here instead of just posting in the "TODAY'S WORKOUT WAS" thread.
Just...
Starting the early stages of my 2017 national title goals
got up to 205 during december and...
Alright guys, as promised I'm starting up this log. Everything will be AEL as always unless I...
The Top 10 Old School Bodybuilding Moves For New Gains | Men’s Health
10-25
I thought i would keep a log of what i do on a day by day as i do on IJ so those that dont...
days before gear...
they only got longer and heavier..
Rows 315x8, 405x6, 425x4, 445x3
Shrug...
Guess a good way to start my new log up is to say that last night, after a 10 client work day, I...
For sure this time, sust 700 for 12 weeks, then go from there with a blast...probably test mast...
Starting next week, sust @ 850 for 12 and 6 weeks tbol @ 50. Starting weight 243lbs @ 6'2"...
Sept 6, I'll be starting protocol : 800 test e/ 800 nandrolone deca with 8 weeks of Tbol 50ed...
tomorrow marks 11 weeks off AAS, i'm waiting for the blood work I did Monday and then will...
with the coming offseason i thought id put together a few docs people could use to cut through...
Ok guys......going to do a log.....Need some thoughts on what to take and what to do....
I am...
Hello EG friends,, I will move the log i've started to this thread as its a more appropriate...
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